Got a nice 6 miler in yesterday in the pouring rain. The rain did not bother me because I was just enjoying my legs moving forward! The lungs felt about 85%. I tackled a few hills on Flintridge, but kept the pace nice and easy so that I could be sure I was feeling well enough to run.
Tonight, Hannah and I headed out for a quick run before dinner. She pooped out rather quickly, so I dropped the poor puppy off at home and did a mile with some fartleks included. The lungs felt even better tonight, about 90% there.
My bout of flu/bronchitis has zapped my appetite. I've lost about 7 pounds which is a nice benefit, but I would rather have lost that weight while running!
My appetite seemed to pick up today probably as a result of my running.
Tonight's Run
Mile 1: 9:56
Mile 2: 10:12
Mile 3: 10:29 Hannah was really dragging
Mile 4: 8:32 3 Fartleks thrown in. Felt great to pick up the pace a bit.
Finished the night up with some core work. Badly needed core work!
About Me
- K
- Mom to 6 blessings! Trying to live according to His will and die to my own, some days moment by moment.
Future Runs 2009-2010
My Other Life Blog
Running Bloggers I try to keep up with...literally!
Followers
4 comments:
Glad you're feeling better! Wow, I have about 7 lbs to go to get to my goal weight...but I'm with you and would rather lose them running! Being sick is no fun!
Sounds like you're getting back on track. I'm sure you're ready for feeling better!
We are running trails at the Huntsville State Park at 5:30 p.m. this Friday. Why don't you come up and join us. Glad you are back at it.
I'm so glad to have happened upon your blog. If you don't mind, I'm adding you to my sidebar.
Post a Comment