I just love how a good hard run can totally reset me from the inside out. It's such a blessing to have this outlet that helps me to regroup, refocus, and rejuvenate.
I've been trying to get between 25 - 30 miles in each week, though my average is about 28 right now. I'd like to have my base at 30 so that I can feel like I am ready for a bigger run without much notice. I set a schedule to run 5 days, but usually miss one for one reason or another.
I have been working the core, not as hard as I had planned, but I am still seeing some nice results. I feel stronger on my runs and I think that my pace is getting a bit faster as well.
I am planning to run Rocky Hill next weekend, then Hog's Hunt. After that, I am going into building mode until the fall. I hope to run the Huntsville Half, a distance I've yet to try. I'd like to see if I can carry a quicker pace for that.
As Spring begins, I find I am yearning to get out more often. I am setting a more definite schedule that hopefully will allow me to get the training in without much strife to the family life.
Next update will probably be after Rocky Hill!