New shoes tonight~
Ate pizza right before the run... bad idea
Ran 25 mins
2.7 miles
Avg HR 162
Week 4 day 2 of Cool Running Couch to 5K plan.
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A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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