For the last run of the year, the skies were darkening, the wind was blowing and I was loving a quick little jaunt over Flintridge!
Total Time: 41:51 Avg HR: 177 Avg Pace: 9:34
Mile 1: 9:51
2: 9:21
3: 9:39
4: 9:41
.37: 8:49 pace
Edited to add: Total miles for Dec was 103! This was the highest mileage month for me all year. 2nd was November with 69 miles. I realize that many others who run can do 100 miles in a week, but I am still happy with my numbers for the month.
Also, I began 2007 at 140 lbs. I end it today at 125.
Total Miles for 2007: 494 (If I was a bit more insane, I would consider running 6 more before midnight to make it an even 500.)
I had set a goal of 600 for the year, having no idea what I was doing. Considering how many times I was on the sidelines for various injuries, I am proud of how close I came to my goal.
And, it's 400 more miles than I ran in 2006!!
I wish a Happy, Healthy, and Wonderful 2008 to you all!
Monday, December 31, 2007
Saturday, December 29, 2007
10 miles 40 Degrees
Brrrrrrr....
Total Time: 1:42:37 Avg HR 174 Avg Pace 10:20
Mile 1: 10:37
2: 9:19
3: 9:14
4: 9:29
5: 10:29
6: 9:53
7: 11:04
8: 11:46
9: 10:46
.92: 10:36 pace
I ran the first four with Pete, no walking. I had to slow things down a bit as much as I wish I could keep that pace, I knew that I would not last the whole 10 miles. Pete looks great and should do very well at the marathon.
I walked a minute at 4, then at 6, then every mile after that. I got colder at mile 7 and my hips seemed to get stiffer the longer I ran. Not sure if the cold caused that, but it seems so.
Enjoyed a nice breakfast at Skeeters afterwards and even better conversation. Listening to everyone's experiences is a real treat!
Total Time: 1:42:37 Avg HR 174 Avg Pace 10:20
Mile 1: 10:37
2: 9:19
3: 9:14
4: 9:29
5: 10:29
6: 9:53
7: 11:04
8: 11:46
9: 10:46
.92: 10:36 pace
I ran the first four with Pete, no walking. I had to slow things down a bit as much as I wish I could keep that pace, I knew that I would not last the whole 10 miles. Pete looks great and should do very well at the marathon.
I walked a minute at 4, then at 6, then every mile after that. I got colder at mile 7 and my hips seemed to get stiffer the longer I ran. Not sure if the cold caused that, but it seems so.
Enjoyed a nice breakfast at Skeeters afterwards and even better conversation. Listening to everyone's experiences is a real treat!
Monday, December 24, 2007
Sunday, December 23, 2007
A 21 mile lesson
Each long run that I have taken part in has given me deeper insight into the inner-workings of my mind and soul.
Yesterday's run was no exception. On Friday morning, I was quite positive that I would be able to handle the 21 miles without any difficulty. I felt so great last weekend, there really wasn't any reason to think otherwise.
However, something happened to my state of mind at about 7 pm Friday night. I began to become filled with anxiety about the run. 21 miles is a long way! How could I possibly finish without being in immense discomfort afterwards? Did I really want to put myself through this?
I prepared my gear bag and laid out my clothes as I normally do and then made it a point to get to bed by 11. I would be waking at 4 am to allow myself the time I needed to eat, hydrate, and stretch.
I awoke at 3:45 before the alarm, a usual occurrence for me. I began my morning ritual and the anxiety hit again. I questioned even going. I re-thought everything. I knew I had to get out the door before I changed my mind. I re-packed my gear, grabbed the bag and headed out the door. When I arrived at our start location, more fear crept in. I was the only one there and began to think that I had made a mistake about the time and/or the location of the run. One call to Bill confirmed that I was in the right spot, and that others would be arriving shortly. Sure enough, Jon arrived and was ready to go. It was then that I realized I had forgotten my hat with my lamp. I guess I'm becoming ritualistic in some ways, because the idea of running without the hat was unfathomable. I then couldn't find my bag with extra Gu and my inhaler. There was no way I could do the run without that so I let Jon know that I would need to head back to the house to retrieve these items.
I returned home to find only my hat and lamp. Now the hunt was on for the Gu bag. I dumped out my gear bag and found it, right where I placed it of course, in a separate pocket of the bag. Now I knew that my nerves were getting the best of me.
On the drive back to our start location, I beat myself up for being so disorganized. Thankfully I was only a few minutes from home, what would have happened if this was Marathon Day? I had to quickly put these thoughts to bay because I really needed to focus on the day's run.
When I arrived, Bill was there and I asked him to hold onto my items. Thankfully he did and refueled me along the course. (Thanks, Bill!)
I ran back to the car to throw my jacket into the car and Jon and I left off for our run. I didn't realize that my phone and my mp3 player were still in the jacket until I began running and I didn't want to ask if we could go back to get it. I knew that this was all happening for a reason and that the real challenge this day was going to be my own mind.
When I first began with Woodlands Fit, I ran many runs by myself. I hated it. I thought it was unsafe and not very much fun. Slowly, I learned to enjoy the experience of running mostly alone figuring that the marathon would be a solo run anyway. I found that I was able to enjoy the runs more once I accepted this.
The day I pulled my groin, however, changed my mind again. I was in bad shape, by myself, and had to walk 2 miles to the end. There was no one else out there that I could call on to help me. I decided that no matter what, I would never run alone again.
Yesterday's run was well-planned. Jon and I would run together and Bill would be checking on us from time to time. When Jon told me to go ahead of him, two thoughts went through my mind. First, I didn't want to leave someone else out on the course alone. It just isn't safe. But I knew that Bill would be checking on us both, so I convinced myself that it would be ok.
Secondly, I didn't want to run alone. What if I hurt myself again? What if I became dizzy like I did in Kingwood? I thought perhaps I'd call Mark and see if he wanted to meet me somewhere and ride the bike alongside me. No phone. Then I thought, I'll have Bill call him next time I see him. I didn't see him till the finish. God had this perfectly planned. I didn't even have music to distract me! I started the negative thinking for about 2 minutes and then I let it go.
I assessed the situation. I felt great. I had plenty of fluids. I had plenty of Gu. It was a beautiful day. If something happened, I was close to my home so I could end my run there. I could even just sit on the side of the road and wait for Bill to come and get me.
Mind games. It's an ironic thing that I have to overcome my own brain since I am a brain-trainer! God has a very funny sense of humor, doesn't He?
I ran well. I continued to feel good. At about mile 16, I started my rosary. Mile 18, the Divine Mercy. Before I knew it I had one mile to go. I still felt good. I came up to Market street with 20.55 miles, so I tacked on a bit more to make it an even 21. My body was ready for it so I didn't want it to be anything less than that!
Seeing Bill, Denise, and the others at Luke's waiting for me made my whole day. What a blessing to have caring folks supporting me the whole way.
The greatest lesson of this run was learning to conquer my biggest fears. It was the hardest lesson I have had to date, but I had been well-prepared for it by all of my previous "lessons".
Another lesson of sorts I learned is that I have been very blessed. After my groin inury, I was out of active training for 8 weeks. There is no reason that I should be able to run this marathon. I have been so fortunate to have Coach Bill alongside me helping me to return after my injury. His faith in me has given me faith in myself.
I have met some wonderful people who have all helped me to continue training, not really knowing if I'd be able to run. Pete, Jon, Rick, Kim, Liz, Denise, just to name a few. I've been truly blessed with a wonderful family that supports me even when I'm being a pain in the hiney. For my friends that cheer me on in spirit and pray for me. This means more to me than you'll ever know.
I pray that each of you have a very Merry Christmas and a Blessed New Year!
Yesterday's run was no exception. On Friday morning, I was quite positive that I would be able to handle the 21 miles without any difficulty. I felt so great last weekend, there really wasn't any reason to think otherwise.
However, something happened to my state of mind at about 7 pm Friday night. I began to become filled with anxiety about the run. 21 miles is a long way! How could I possibly finish without being in immense discomfort afterwards? Did I really want to put myself through this?
I prepared my gear bag and laid out my clothes as I normally do and then made it a point to get to bed by 11. I would be waking at 4 am to allow myself the time I needed to eat, hydrate, and stretch.
I awoke at 3:45 before the alarm, a usual occurrence for me. I began my morning ritual and the anxiety hit again. I questioned even going. I re-thought everything. I knew I had to get out the door before I changed my mind. I re-packed my gear, grabbed the bag and headed out the door. When I arrived at our start location, more fear crept in. I was the only one there and began to think that I had made a mistake about the time and/or the location of the run. One call to Bill confirmed that I was in the right spot, and that others would be arriving shortly. Sure enough, Jon arrived and was ready to go. It was then that I realized I had forgotten my hat with my lamp. I guess I'm becoming ritualistic in some ways, because the idea of running without the hat was unfathomable. I then couldn't find my bag with extra Gu and my inhaler. There was no way I could do the run without that so I let Jon know that I would need to head back to the house to retrieve these items.
I returned home to find only my hat and lamp. Now the hunt was on for the Gu bag. I dumped out my gear bag and found it, right where I placed it of course, in a separate pocket of the bag. Now I knew that my nerves were getting the best of me.
On the drive back to our start location, I beat myself up for being so disorganized. Thankfully I was only a few minutes from home, what would have happened if this was Marathon Day? I had to quickly put these thoughts to bay because I really needed to focus on the day's run.
When I arrived, Bill was there and I asked him to hold onto my items. Thankfully he did and refueled me along the course. (Thanks, Bill!)
I ran back to the car to throw my jacket into the car and Jon and I left off for our run. I didn't realize that my phone and my mp3 player were still in the jacket until I began running and I didn't want to ask if we could go back to get it. I knew that this was all happening for a reason and that the real challenge this day was going to be my own mind.
When I first began with Woodlands Fit, I ran many runs by myself. I hated it. I thought it was unsafe and not very much fun. Slowly, I learned to enjoy the experience of running mostly alone figuring that the marathon would be a solo run anyway. I found that I was able to enjoy the runs more once I accepted this.
The day I pulled my groin, however, changed my mind again. I was in bad shape, by myself, and had to walk 2 miles to the end. There was no one else out there that I could call on to help me. I decided that no matter what, I would never run alone again.
Yesterday's run was well-planned. Jon and I would run together and Bill would be checking on us from time to time. When Jon told me to go ahead of him, two thoughts went through my mind. First, I didn't want to leave someone else out on the course alone. It just isn't safe. But I knew that Bill would be checking on us both, so I convinced myself that it would be ok.
Secondly, I didn't want to run alone. What if I hurt myself again? What if I became dizzy like I did in Kingwood? I thought perhaps I'd call Mark and see if he wanted to meet me somewhere and ride the bike alongside me. No phone. Then I thought, I'll have Bill call him next time I see him. I didn't see him till the finish. God had this perfectly planned. I didn't even have music to distract me! I started the negative thinking for about 2 minutes and then I let it go.
I assessed the situation. I felt great. I had plenty of fluids. I had plenty of Gu. It was a beautiful day. If something happened, I was close to my home so I could end my run there. I could even just sit on the side of the road and wait for Bill to come and get me.
Mind games. It's an ironic thing that I have to overcome my own brain since I am a brain-trainer! God has a very funny sense of humor, doesn't He?
I ran well. I continued to feel good. At about mile 16, I started my rosary. Mile 18, the Divine Mercy. Before I knew it I had one mile to go. I still felt good. I came up to Market street with 20.55 miles, so I tacked on a bit more to make it an even 21. My body was ready for it so I didn't want it to be anything less than that!
Seeing Bill, Denise, and the others at Luke's waiting for me made my whole day. What a blessing to have caring folks supporting me the whole way.
The greatest lesson of this run was learning to conquer my biggest fears. It was the hardest lesson I have had to date, but I had been well-prepared for it by all of my previous "lessons".
Another lesson of sorts I learned is that I have been very blessed. After my groin inury, I was out of active training for 8 weeks. There is no reason that I should be able to run this marathon. I have been so fortunate to have Coach Bill alongside me helping me to return after my injury. His faith in me has given me faith in myself.
I have met some wonderful people who have all helped me to continue training, not really knowing if I'd be able to run. Pete, Jon, Rick, Kim, Liz, Denise, just to name a few. I've been truly blessed with a wonderful family that supports me even when I'm being a pain in the hiney. For my friends that cheer me on in spirit and pray for me. This means more to me than you'll ever know.
I pray that each of you have a very Merry Christmas and a Blessed New Year!
Saturday, December 22, 2007
21 miles!
I had the pleasure of running with Jon for the first half of the run today. It was great to get to know him better and enjoy the sites along the paths. Thanks, Jon!
Total Time: 3:49:02 Avg HR 167 Avg Pace 10:54
Mile 1:10:43
2: 11:07
3: 11:27
4: 11:24
5: 11:14
6: 11:29
7: 11:15
8: 11:15
9: 11:17
10: 10:52
11: 10:41
12: 9:43
13: 10:26
14: 10:33
15: 10:27
16: 10:31
17: 10:36
18: 11:08
19: 10:58
20: 11:03
21: 10:41
3 week Taper on the schedule. Have a Merry Christmas everyone!
Total Time: 3:49:02 Avg HR 167 Avg Pace 10:54
Mile 1:10:43
2: 11:07
3: 11:27
4: 11:24
5: 11:14
6: 11:29
7: 11:15
8: 11:15
9: 11:17
10: 10:52
11: 10:41
12: 9:43
13: 10:26
14: 10:33
15: 10:27
16: 10:31
17: 10:36
18: 11:08
19: 10:58
20: 11:03
21: 10:41
3 week Taper on the schedule. Have a Merry Christmas everyone!
Friday, December 21, 2007
Now I KNOW I can finish that dang marathon!
My last student before the holidays has just left and he was kind enough to point out to me that I have been pregnant A LOT! Yes, I have.
He then went on to figure out that I have been pregnant for 54 months, roughly 4.5 years of my adult life. Couple that with 12 years of nursing, (2 years average per child, no pace available unfortunately) and I now realize that I can do anything!
Bring on Houston! You can't scare me, I have 6 kids!
He then went on to figure out that I have been pregnant for 54 months, roughly 4.5 years of my adult life. Couple that with 12 years of nursing, (2 years average per child, no pace available unfortunately) and I now realize that I can do anything!
Bring on Houston! You can't scare me, I have 6 kids!
Thursday, December 20, 2007
It must be Thursday
How can I tell? Well my first give away is that I am not able to see clearly. Seriously, is that a 6 or an 8? Thursdays are bad about this stuff. I just can't see. I guess glasses are on the horizon. Worse is the number of times I have to hit backspace while typing because of the number of errors in spelling I make, not because I can't type, but because I can't see if I've typed a letter or not.
2nd clue that it is Thursday? Sucky run. Yes, that's a technical term. The run that wasn't. I ran about 1.5 miles and realized I was wheezing. Not just a little bit either. I forgot the inhaler so I had to walk it back. I feel fine now and should be fine for Saturday's planned 21 miler.
I am looking forward to this run, as long as I can see...
2nd clue that it is Thursday? Sucky run. Yes, that's a technical term. The run that wasn't. I ran about 1.5 miles and realized I was wheezing. Not just a little bit either. I forgot the inhaler so I had to walk it back. I feel fine now and should be fine for Saturday's planned 21 miler.
I am looking forward to this run, as long as I can see...
Saturday, December 15, 2007
I'm Runnin' in the Rain, Just Runnin' in the Rain
I had prepared myself for a cold run this morning, donning my tights and older shoes in preparation for the wet street and puddles that I was sure to run through in the dark.
As I began to eat my breakfast (a new thing for me, especially before a run) I realized that it was 70 degrees outside! Skip the tights. I changed to my shorts and new shoes because the awaited front had not come through. I left the nerdy-looking parka on the kitchen chair (which cinched the deal) and headed out the door.
This run was going to be a test of sorts. I was rehearsing a few things today. Nothing really new, just changed a couple of things like hydrating more this week, more food this morning before the run, and taking gels more often (every 3 miles). It really seemed to help to do these things. The only issue I had was that I felt very full and heavy the first few miles. I didn't feel sick to my stomach, so I think I'll continue to eat a bit in the morning to keep myself properly fueled.
About 10 minutes into the run, the skies opened up, the wind kicked up, and the fun really began! (why did I leave my parka at home??) There were a few hints of lightening, but none that got close to us, thank goodness. My new shoes got broken in very well. Honestly, the rain felt great. I couldn't help but think about last Saturday. The humidity was unbearable and yet here it was today, down-pouring and it felt wonderful!
I wasn't sure how far I would be running today, 12, 14, or 16 miles. Coach Bill said he'd meet me at Flintridge. I ran the entire time never knowing when I'd be through until the very last moment. The Woodlands Fit ran 21 miles today, I am running 21 next week. I met up with Bill at 15.4 miles. I really felt like I could have finished the 21 off, but I let Bill be my guide and he told me to end while I felt good and then grab the 21 next week.
Total Miles: 15.43 miles
Total Time: 2:42:28
Avg. HR: 173
Avg Pace: 10:31
Mile 1: 9:49
Mile 2: 10:29
Mile 3: 10:40
Mile 4: 10:32
Mile 5: 10:50
Mile 6: 10:42
Mile 7: 10:52
Mile 8: 10:25
Mile 9: 10:08
Mile 10: 10:49
Mile 11: 10:31
Mile 12: 10:31
Mile 13: 10:40
Mile 14: 10:36
Mile 15: 10:19
.43: 4:29/10:15 pace
I stuck with the run/walk plan until mile 11. I felt well enough to complete the run without the walks breaks, but I didn't see any drop in time. The last 3 -4 miles were on hills, so I suppose that eats up more time as well.
As I began to eat my breakfast (a new thing for me, especially before a run) I realized that it was 70 degrees outside! Skip the tights. I changed to my shorts and new shoes because the awaited front had not come through. I left the nerdy-looking parka on the kitchen chair (which cinched the deal) and headed out the door.
This run was going to be a test of sorts. I was rehearsing a few things today. Nothing really new, just changed a couple of things like hydrating more this week, more food this morning before the run, and taking gels more often (every 3 miles). It really seemed to help to do these things. The only issue I had was that I felt very full and heavy the first few miles. I didn't feel sick to my stomach, so I think I'll continue to eat a bit in the morning to keep myself properly fueled.
About 10 minutes into the run, the skies opened up, the wind kicked up, and the fun really began! (why did I leave my parka at home??) There were a few hints of lightening, but none that got close to us, thank goodness. My new shoes got broken in very well. Honestly, the rain felt great. I couldn't help but think about last Saturday. The humidity was unbearable and yet here it was today, down-pouring and it felt wonderful!
I wasn't sure how far I would be running today, 12, 14, or 16 miles. Coach Bill said he'd meet me at Flintridge. I ran the entire time never knowing when I'd be through until the very last moment. The Woodlands Fit ran 21 miles today, I am running 21 next week. I met up with Bill at 15.4 miles. I really felt like I could have finished the 21 off, but I let Bill be my guide and he told me to end while I felt good and then grab the 21 next week.
Total Miles: 15.43 miles
Total Time: 2:42:28
Avg. HR: 173
Avg Pace: 10:31
Mile 1: 9:49
Mile 2: 10:29
Mile 3: 10:40
Mile 4: 10:32
Mile 5: 10:50
Mile 6: 10:42
Mile 7: 10:52
Mile 8: 10:25
Mile 9: 10:08
Mile 10: 10:49
Mile 11: 10:31
Mile 12: 10:31
Mile 13: 10:40
Mile 14: 10:36
Mile 15: 10:19
.43: 4:29/10:15 pace
I stuck with the run/walk plan until mile 11. I felt well enough to complete the run without the walks breaks, but I didn't see any drop in time. The last 3 -4 miles were on hills, so I suppose that eats up more time as well.
Saturday, December 08, 2007
Recovery Week
This week was a week of slower, easier runs which allowed my body to heal from last Saturday.
I got out for a brief jog/run last Sunday, in an attempt to move around the lactic acid.
I rested on Monday and headed out on Tuesday for another slow run.
Thursday was a bit better, having Mark ride his bike alongside me, although my asthma seemed to show up unannounced.
Today's run was nothing to get too excited about either. I was happy to finish the run and tried to focus on anything other than the run itself. The humidity was pretty nasty and the temperatures were quite warm. I kept thinking of the folks running Sunmart today and prayed that it was a bit more pleasant for them.
The first 5 miles of the run today were pretty tough. Nothing felt like it was working the way it should be. After 5.5 miles, I finally felt somewhat normal. My legs were good, but the breathing was hard. I suppose the thick air had a lot to do with that.
Total Miles: 9.33 miles (11 mile route came up short and I didn't have it in me to add more on)
Total Time: 1:40:14
Avg. HR: 169
Avg Pace: 10:44
Mile 1: 10:33
Mile 2: 10:19
Mile 3: 11:04
Mile 4: 11:14
Mile 5: 10:59
Mile 6: 10:52
Mile 7: 11:00
Mile 8: 10:50
Mile 9: 10:01
.33: 3:18/9:55 pace
I have managed to put on about 5 pounds which I intend to get rid of before the marathon. Sugar is out again. It will not be easy with the holidays upon us, but I am really feeling the extra weight especially when running.
I got out for a brief jog/run last Sunday, in an attempt to move around the lactic acid.
I rested on Monday and headed out on Tuesday for another slow run.
Thursday was a bit better, having Mark ride his bike alongside me, although my asthma seemed to show up unannounced.
Today's run was nothing to get too excited about either. I was happy to finish the run and tried to focus on anything other than the run itself. The humidity was pretty nasty and the temperatures were quite warm. I kept thinking of the folks running Sunmart today and prayed that it was a bit more pleasant for them.
The first 5 miles of the run today were pretty tough. Nothing felt like it was working the way it should be. After 5.5 miles, I finally felt somewhat normal. My legs were good, but the breathing was hard. I suppose the thick air had a lot to do with that.
Total Miles: 9.33 miles (11 mile route came up short and I didn't have it in me to add more on)
Total Time: 1:40:14
Avg. HR: 169
Avg Pace: 10:44
Mile 1: 10:33
Mile 2: 10:19
Mile 3: 11:04
Mile 4: 11:14
Mile 5: 10:59
Mile 6: 10:52
Mile 7: 11:00
Mile 8: 10:50
Mile 9: 10:01
.33: 3:18/9:55 pace
I have managed to put on about 5 pounds which I intend to get rid of before the marathon. Sugar is out again. It will not be easy with the holidays upon us, but I am really feeling the extra weight especially when running.
Saturday, December 01, 2007
18 miles - Done!
Total Time: 3:10:55 Total Mileage: 18.35 Avg. Pace: 10:24 Avg HR: 175
We ran in Kingwood today with the Kingwood Fit group. It was a beautiful run and I met some really nice folks from Kingwood. There was a breath-taking sunrise that met us as we crossed over Lake Houston. What a site to see as we headed out on our run.
Pete ran with me today and I am every so thankful. I don't know if I could have made it through the last 3 miles without him. We followed the run/walk pattern walking a minute after each mile. A few of the miles at the end I had to take longer walks (about 2 mins). At one point I had to walk for about 5 mins. I got pretty dizzy and felt like I was going to fall over. After about 2 miles of that, I felt better and was able to finish fairly strong.
I felt good physically the whole run, but the dizziness was hard to get through. I ran completely out of fluids at 17.
The massage therapist at the end of the run was awesome! (Thanks, Bill!) He stretched me out really well and I am hardly sore at this moment. I know tomorrow will be a different story.
Mile 1: 10:33
Mile 2: 10:13
Mile 3: 9:52
Mile 4: 9:51
Mile 5: 9:53
Mile 6: 10:10
Mile 7: 10:13
Mile 8: 10:10
Mile 9: 9:46
Mile 10: 10:03
Mile 11: 10:15
Mile 12: 10:17
Mile 13: 10:12
Mile 14: 10:41
Mile 15: 10:04
Mile 16: 10:32
Mile 17: 11:21
Mile 18: 12:58
.35: avg. pace: 10:32
Thanks to Bill and Pete for your support today! You guys are awesome!
We ran in Kingwood today with the Kingwood Fit group. It was a beautiful run and I met some really nice folks from Kingwood. There was a breath-taking sunrise that met us as we crossed over Lake Houston. What a site to see as we headed out on our run.
Pete ran with me today and I am every so thankful. I don't know if I could have made it through the last 3 miles without him. We followed the run/walk pattern walking a minute after each mile. A few of the miles at the end I had to take longer walks (about 2 mins). At one point I had to walk for about 5 mins. I got pretty dizzy and felt like I was going to fall over. After about 2 miles of that, I felt better and was able to finish fairly strong.
I felt good physically the whole run, but the dizziness was hard to get through. I ran completely out of fluids at 17.
The massage therapist at the end of the run was awesome! (Thanks, Bill!) He stretched me out really well and I am hardly sore at this moment. I know tomorrow will be a different story.
Mile 1: 10:33
Mile 2: 10:13
Mile 3: 9:52
Mile 4: 9:51
Mile 5: 9:53
Mile 6: 10:10
Mile 7: 10:13
Mile 8: 10:10
Mile 9: 9:46
Mile 10: 10:03
Mile 11: 10:15
Mile 12: 10:17
Mile 13: 10:12
Mile 14: 10:41
Mile 15: 10:04
Mile 16: 10:32
Mile 17: 11:21
Mile 18: 12:58
.35: avg. pace: 10:32
Thanks to Bill and Pete for your support today! You guys are awesome!
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