or is that rain? Oh, well, who cares! We will be on our way in a matter of a few short hours. I am going to try to get a few hours of sleep, though I don't know if I'll be able to.
I am excited to get to finally meet all of the team members that I have had the pleasure of meeting yet in person. There will be a few team members that won't be with us this weekend, at least not physically. But to Barbara, JD, Christy, and Jessica, we will be holding you close at heart as we head out on this venture together.
Friday, February 29, 2008
TIR Article
Jon was nice enough to share this article with us so I thought I'd post it here for those of you who might be interested in what the TIR is all about. I must point out that Jay and Joy, the organizers of the race, are also homeschooling parents!
It's Independence Relay time in Gonzales: Stage set for inaugural running event in county
By GREG LITTLE/publisher@gonzalesinquirer.com
The stage is set and the players are cast.
All that remains is the firing of the cannon shot early Saturday morning.
The inaugural Texas Independence Relay is all set for Saturday morning in Gonzales. The event will feature relay teams traversing a course from the historic museum in Gonzales to the San Jacinto Monument east of Houston.
The event is being organized to commemorate the unique history of independence in Texas. Runners from all across America are scheduled to participate in the event and each one of them - along with their support teams and some with friends and family members - will make Gonzales their first stop.
That could translate into an nice economic impact for the city and county.
"That is one of the reasons for all of our tourism," said Bob Burchard, one of the organizers of the race. "We have a story to tell and it can be economically beneficial for us."
Gerri Lawing, economic development director for the city, said the economic impacts will be diverse. Whether it's someone spending the night in a motel, others shopping downtown and many eating at a restaurant, it all adds up.
Burchard said one of the goals of this year's event is to hopefully do it well enough the race organizers will want to make it an annual race in Texas.
"We want to build it, increase it," said Burchard.
He said the eventual goal is to build all of it around Texas Independence, which is celebrated annually in Gonzales.
In fact, this year that celebration is today with various activities around the city. On the heels of that will be a pasta dinner provided for the runners tonight at Victoria College.
Lawing said 375 runners have signed up for the dinner.
"That's amazing in itself," said Burchard.
The reason, he said, is because Gonzales cannot accommodate that many people, meaning some are staying elsewhere in the area but coming in for the dinner and then coming back the next day for the race.
Mayor Bobby O'Neal will present a key to the city to Jay and Joy Hilscher, the race organizers.
It was the Hilschers who first approached local officials about this concept of putting on a Texas Independence Relay. He wanted to showcase the history of the state as the theme for the race.
Burchard said it was a natural fit to start the 203-mile race, which has 40 legs, in Gonzales. Runners will go through Gonzales, Shiner, Flatonia, Schulenburg, Weimar, Columbus, Eagle Lake, Simonton and La Porte as they wind their way to the San Jacinto Monument.
Gonzales was chosen as the start because the first shot of the Texas Revolution was fired here in 1835 and it finishes at the monument in Houston because that is where Texans overwhelmed the Mexican army in a surprise attack six months later.
The race will begin in front of the historic museum on Smith Street. The museum will be open at 7 a.m. Saturday for visitors.
In front of the museum, city workers have installed two large poles where a 25-foot by 40-foot Texas flag will hang at the start-finish line.
Lawing commended city workers for getting the museum grounds cleaned up and in pristine condition for the event.
Organizers also have a large Come and Take It flag which will be displayed near the museum.
"We are ready," said Lawing.
Both Lawing and Burchard had nothing but praise for the many volunteers who will be doing everything from organizing parking to serving breakfast tacos to simply filling in where needed.
"We could not do this without all of the wonderful volunteers," said Lawing.
Also during the day, residents in the area will be hearing cannon fire as runners leave the starting line. The first shot will be fired at 6 a.m. and then periodically throughout each hour of the day as runners leave.
The story behind the firing of the cannon is an interesting one, as well.
Burchard said a man named Joe Snow from White Oak will be firing the cannon. Snow became associated with Gonzales in a unique way.
A few years ago, one of his children graduated from Texas State University, so they came to south Texas for the graduation. On the visit, they went to the Bob Bullock Museum in Austin and saw all of the information about Gonzales and what it means to the history of Texas.
According to Burchard, Snow said something to the effect that he could make a cannon which resembles the First Shot cannon and he wanted to know where Gonzales was located.
Snow contacted local officials about his idea and used his metal working craft to make the cannon. He's been at the past couple of Come and Take It celebrations, even putting the cannon in the parades. He also takes it out to the Cost area where the first shot was fired. There he fires a ceremonial shot to signify the beginning of the Texas Revolution.
Snow enjoys firing the cannon so much that Burchard contacted him when the race was being organized and convinced him this would be a great opportunity to fire the cannon a whole lot in one day. He's bringing five pounds of powder, which should be enough to fire for the entire event.
Another aspect of the event organizers are hoping comes to fruition is getting some of the runners and their families back to Gonzales for a visit. Lawing said all of the historical information has been sent to each team entered into the event.
She noted that many of the runners will be from Texas and hopes they will be intrigued by Gonzales and plan a day-trip or more to this area.
"The project is appealing to all arenas of the community," said Lawing.
Copyright © 2008 The Gonzales Inquirer. All rights reserved.
It's Independence Relay time in Gonzales: Stage set for inaugural running event in county
By GREG LITTLE/publisher@gonzalesinquirer.com
The stage is set and the players are cast.
All that remains is the firing of the cannon shot early Saturday morning.
The inaugural Texas Independence Relay is all set for Saturday morning in Gonzales. The event will feature relay teams traversing a course from the historic museum in Gonzales to the San Jacinto Monument east of Houston.
The event is being organized to commemorate the unique history of independence in Texas. Runners from all across America are scheduled to participate in the event and each one of them - along with their support teams and some with friends and family members - will make Gonzales their first stop.
That could translate into an nice economic impact for the city and county.
"That is one of the reasons for all of our tourism," said Bob Burchard, one of the organizers of the race. "We have a story to tell and it can be economically beneficial for us."
Gerri Lawing, economic development director for the city, said the economic impacts will be diverse. Whether it's someone spending the night in a motel, others shopping downtown and many eating at a restaurant, it all adds up.
Burchard said one of the goals of this year's event is to hopefully do it well enough the race organizers will want to make it an annual race in Texas.
"We want to build it, increase it," said Burchard.
He said the eventual goal is to build all of it around Texas Independence, which is celebrated annually in Gonzales.
In fact, this year that celebration is today with various activities around the city. On the heels of that will be a pasta dinner provided for the runners tonight at Victoria College.
Lawing said 375 runners have signed up for the dinner.
"That's amazing in itself," said Burchard.
The reason, he said, is because Gonzales cannot accommodate that many people, meaning some are staying elsewhere in the area but coming in for the dinner and then coming back the next day for the race.
Mayor Bobby O'Neal will present a key to the city to Jay and Joy Hilscher, the race organizers.
It was the Hilschers who first approached local officials about this concept of putting on a Texas Independence Relay. He wanted to showcase the history of the state as the theme for the race.
Burchard said it was a natural fit to start the 203-mile race, which has 40 legs, in Gonzales. Runners will go through Gonzales, Shiner, Flatonia, Schulenburg, Weimar, Columbus, Eagle Lake, Simonton and La Porte as they wind their way to the San Jacinto Monument.
Gonzales was chosen as the start because the first shot of the Texas Revolution was fired here in 1835 and it finishes at the monument in Houston because that is where Texans overwhelmed the Mexican army in a surprise attack six months later.
The race will begin in front of the historic museum on Smith Street. The museum will be open at 7 a.m. Saturday for visitors.
In front of the museum, city workers have installed two large poles where a 25-foot by 40-foot Texas flag will hang at the start-finish line.
Lawing commended city workers for getting the museum grounds cleaned up and in pristine condition for the event.
Organizers also have a large Come and Take It flag which will be displayed near the museum.
"We are ready," said Lawing.
Both Lawing and Burchard had nothing but praise for the many volunteers who will be doing everything from organizing parking to serving breakfast tacos to simply filling in where needed.
"We could not do this without all of the wonderful volunteers," said Lawing.
Also during the day, residents in the area will be hearing cannon fire as runners leave the starting line. The first shot will be fired at 6 a.m. and then periodically throughout each hour of the day as runners leave.
The story behind the firing of the cannon is an interesting one, as well.
Burchard said a man named Joe Snow from White Oak will be firing the cannon. Snow became associated with Gonzales in a unique way.
A few years ago, one of his children graduated from Texas State University, so they came to south Texas for the graduation. On the visit, they went to the Bob Bullock Museum in Austin and saw all of the information about Gonzales and what it means to the history of Texas.
According to Burchard, Snow said something to the effect that he could make a cannon which resembles the First Shot cannon and he wanted to know where Gonzales was located.
Snow contacted local officials about his idea and used his metal working craft to make the cannon. He's been at the past couple of Come and Take It celebrations, even putting the cannon in the parades. He also takes it out to the Cost area where the first shot was fired. There he fires a ceremonial shot to signify the beginning of the Texas Revolution.
Snow enjoys firing the cannon so much that Burchard contacted him when the race was being organized and convinced him this would be a great opportunity to fire the cannon a whole lot in one day. He's bringing five pounds of powder, which should be enough to fire for the entire event.
Another aspect of the event organizers are hoping comes to fruition is getting some of the runners and their families back to Gonzales for a visit. Lawing said all of the historical information has been sent to each team entered into the event.
She noted that many of the runners will be from Texas and hopes they will be intrigued by Gonzales and plan a day-trip or more to this area.
"The project is appealing to all arenas of the community," said Lawing.
Copyright © 2008 The Gonzales Inquirer. All rights reserved.
Thursday, February 28, 2008
Let's Get Ready To Rumble!
designed by my son, Foo 12 years old
As I continue to procrastinate my packing adventure, I look with great anticipation upon that which lies ahead of us...
and of course on those who lie in our dust!
Actually, I wish the best of luck to all the teams, all of the runners. May God watch over us all as we celebrate the inaugural run of the Texas Independence Relay, in the spirit of fun, encouragement, strength, and goodwill.
Monday, February 25, 2008
Swimmingly good day
Today started out with a swim class at 6 am. A nice hour in the pool trying to act like I know how to swim. I don't think I fooled anyone...
I did get to try out some of my new swimming gear. The flippers were fun!
Tonight I find myself on You Tube trying to learn how to swim through video instruction.
Tomorrow will be a run, perhaps hills. I don't plan to "taper" per se, as I do need to be ready for Hogs Hunt in four weeks.
I did get to try out some of my new swimming gear. The flippers were fun!
Tonight I find myself on You Tube trying to learn how to swim through video instruction.
Tomorrow will be a run, perhaps hills. I don't plan to "taper" per se, as I do need to be ready for Hogs Hunt in four weeks.
Sunday, February 24, 2008
Hannah's Run
Hannah looked like she needed a run this morning. We hit some dirts for about 3.5 miles. 11:00 pace. Beautiful morning!
Saturday, February 23, 2008
Saturday Trail Run
I wasn't sure I would be able to make my run this morning. I've been trying to kick a cold the past few days. My vitamins seem to have helped to cut it short and I pushed myself out the door for a run at Jones Forest.
This was my first time on the trails there. They were pretty nice. Glad I was running with folks who knew where they were going. I would have been acting like Andrew for sure if I was on my own...
Total Mileage: 5.50 Total Time: 58:46 Avg Pace: 10:40 Avg HR: 176 Temp: 42 degrees
Mile 1: 11:15
Mile 2: 10:26
Mile 3: 10:27
Mile 4: 10:33
Mile 5: 10:48
.50: 10:25 pace
I felt a slight pull in the groin as we were coming in, so I walked the last few yards in. I can't afford another 8 week vacation from running!
I ran with Tiffany who has half-convinced me to run my 1st 100 miler in 2009. She is looking at the Javelina Jundred. I am not ready to commit just yet. Let's see how Sunmart goes for me first. Also, I don't know if I'd like to run in the heat. I think I'd rather try cold, but that might mean snow and I am NOT doing that!
Holden, I am dying to hear if you made your goal today at RTW! Sorry I skipped out on the run there, but I heard the nature trails calling my name. I need to hit many more of those before Hogs Hunt in April.
This was my first time on the trails there. They were pretty nice. Glad I was running with folks who knew where they were going. I would have been acting like Andrew for sure if I was on my own...
Total Mileage: 5.50 Total Time: 58:46 Avg Pace: 10:40 Avg HR: 176 Temp: 42 degrees
Mile 1: 11:15
Mile 2: 10:26
Mile 3: 10:27
Mile 4: 10:33
Mile 5: 10:48
.50: 10:25 pace
I felt a slight pull in the groin as we were coming in, so I walked the last few yards in. I can't afford another 8 week vacation from running!
I ran with Tiffany who has half-convinced me to run my 1st 100 miler in 2009. She is looking at the Javelina Jundred. I am not ready to commit just yet. Let's see how Sunmart goes for me first. Also, I don't know if I'd like to run in the heat. I think I'd rather try cold, but that might mean snow and I am NOT doing that!
Holden, I am dying to hear if you made your goal today at RTW! Sorry I skipped out on the run there, but I heard the nature trails calling my name. I need to hit many more of those before Hogs Hunt in April.
Thursday, February 21, 2008
Obsession
At what point does one cross over from being interested in something to becoming obsessive about it? Could it be when a huge box full of gear arrives to quench the new activity's hunger??
My box-o stuff arrived yesterday from Swim Outlet. I ordered a nice bag, kickboard, Zoomers, pull bouy, and paddles. They are all color coordinated as well! Unfortunately, they are currently collecting dust until next week. I am trying to kick a bad cold...
My box-o stuff arrived yesterday from Swim Outlet. I ordered a nice bag, kickboard, Zoomers, pull bouy, and paddles. They are all color coordinated as well! Unfortunately, they are currently collecting dust until next week. I am trying to kick a bad cold...
Email Troubles
To anyone who has been trying to reach me over the last several days via email, apparently, I am having troubles. Not quite sure what, but I have two email addresses going through outlook and neither one is receiving ALL the emails.
Please reach me at holyoakhs at yahoo dot com for the time being... or you can post here!
9 days til TIR!!
Please reach me at holyoakhs at yahoo dot com for the time being... or you can post here!
9 days til TIR!!
Tuesday, February 19, 2008
Unscheduled Rest
I ran last night at a pitiful pace. I won't post it here so as not to freak out my TIR captain. It was a good indicator that I needed to take today off and rest the legs. They are complaining and I guess I should listen.
Swim scheduled for the morning with a round of push-ups and sit-ups on the ball. Holden, I meant to mention to you that I have found the ball is very effective for me in working the abs. You can get one at Wally World pretty cheap.
10 days and counting until TIR! I got the coveted dog deterrent in the mail today!!
At least I'm not in a full body cast, right Barbara?!
Swim scheduled for the morning with a round of push-ups and sit-ups on the ball. Holden, I meant to mention to you that I have found the ball is very effective for me in working the abs. You can get one at Wally World pretty cheap.
10 days and counting until TIR! I got the coveted dog deterrent in the mail today!!
At least I'm not in a full body cast, right Barbara?!
Saturday, February 16, 2008
Running with the guys!
Thank you to Pete and Holden who showed up to keep me honest this morning.
Our first loop was a bit on the humid side... ok, it was really, really humid. Pete and I made the ridiculous decision to go back out for loop 2. I don't know what we were thinking. Three steps into it, we were both in pain, Pete with his calves, and me with my hamstrings. They were revolting! The only saving grace was the intermittent rain to cool us off a bit. That and a few walk breaks helped me finish. Without Pete and Holden, I would not have stayed the course. Thanks so much guys!
Total Mileage: 13:57 Avg Pace: 10:40 Avg HR: 177
Mile 1: 9:53
Mile 2: 9:34
Mile 3: 9:26
Mile 4: 9:42
Mile 5: 11:16 (walk break in here to remove the 400 lb man from my chest!)
Mile 6: 9:41
Mile 7: 10:27 end of first loop
Mile 8: 10:53 (hamstrings begin their revolt)
Mile 9: 10:38
Mile 10: 11:35 (still revolting)
Mile 11: 12:06 (damn ham)
Mile 12: 11:19
Mile 13: 12:23 (nice walking pace, eh?)
.57: 10:20 pace
We saw plenty of runners out there this morning. No one looked like they minded the rain. Pete almost got hit in the first mile by someone who didn't notice the big honkin' floodlight on my head. Thankfully, we saved him. I hate the sight of blood.
Burned 1327 calories this morning. I think I earned my Starbucks!
I did try the Succeed Caps today. I still had swelling pretty bad by the end of the 1st loop, but I took 2 on the 6 mile loop and had less swelling at the end of the run. I may try to switch out the hydration. I'm looking at going to Accelerade, but I am not sure how my stomach will handle the protein.
Happy Running!
Our first loop was a bit on the humid side... ok, it was really, really humid. Pete and I made the ridiculous decision to go back out for loop 2. I don't know what we were thinking. Three steps into it, we were both in pain, Pete with his calves, and me with my hamstrings. They were revolting! The only saving grace was the intermittent rain to cool us off a bit. That and a few walk breaks helped me finish. Without Pete and Holden, I would not have stayed the course. Thanks so much guys!
Total Mileage: 13:57 Avg Pace: 10:40 Avg HR: 177
Mile 1: 9:53
Mile 2: 9:34
Mile 3: 9:26
Mile 4: 9:42
Mile 5: 11:16 (walk break in here to remove the 400 lb man from my chest!)
Mile 6: 9:41
Mile 7: 10:27 end of first loop
Mile 8: 10:53 (hamstrings begin their revolt)
Mile 9: 10:38
Mile 10: 11:35 (still revolting)
Mile 11: 12:06 (damn ham)
Mile 12: 11:19
Mile 13: 12:23 (nice walking pace, eh?)
.57: 10:20 pace
We saw plenty of runners out there this morning. No one looked like they minded the rain. Pete almost got hit in the first mile by someone who didn't notice the big honkin' floodlight on my head. Thankfully, we saved him. I hate the sight of blood.
Burned 1327 calories this morning. I think I earned my Starbucks!
I did try the Succeed Caps today. I still had swelling pretty bad by the end of the 1st loop, but I took 2 on the 6 mile loop and had less swelling at the end of the run. I may try to switch out the hydration. I'm looking at going to Accelerade, but I am not sure how my stomach will handle the protein.
Happy Running!
Tuesday, February 12, 2008
Night-time Hills
Tonight I met up with the Trail group and ran the hills for 3.6 miles, 9:19 pace. The legs felt pretty good, finally!
I think the swimming may be helping the legs relax a bit.
Just for Barbara and Holden, I did my gazillion sit-ups (I do mine on the ball) and even threw in some push-ups, which I stink at, but I got 20 in.
The abs are sore from Sunday's situps, but feel better now that I've done some more.
I missed seeing Bill at the track tonight, but it was nice to run the hills. I really enjoy them!
I think the swimming may be helping the legs relax a bit.
Just for Barbara and Holden, I did my gazillion sit-ups (I do mine on the ball) and even threw in some push-ups, which I stink at, but I got 20 in.
The abs are sore from Sunday's situps, but feel better now that I've done some more.
I missed seeing Bill at the track tonight, but it was nice to run the hills. I really enjoy them!
Monday, February 11, 2008
I made it through my second swimming class today. I joined the "Beginner" class. Don't let the title deceive you. It was still a tough class for me, but I managed to hang on till the end and didn't feel like I wouldn't make it through.
The Coach was able to give me a few pointers which will help me, if I can figure out how to incorporate what he said. More time in the water is what I'll need. For now, it's only going to be twice a week.
I did feel pretty relaxed after class and most of the day. A totally different feel than what I normally have after a run. I feel energized after a run, but relaxed and ready for a nap after the swims.
I'll run and hit some weights tomorrow.
The Coach was able to give me a few pointers which will help me, if I can figure out how to incorporate what he said. More time in the water is what I'll need. For now, it's only going to be twice a week.
I did feel pretty relaxed after class and most of the day. A totally different feel than what I normally have after a run. I feel energized after a run, but relaxed and ready for a nap after the swims.
I'll run and hit some weights tomorrow.
Sunday, February 10, 2008
Beautiful Day!
To pretty not to run! I needed to test out the calf and woke up to the most perfect day to try. The calf held up fine. It only hurts on stairs. The hip is a bit tight. I need to find a good stretch for the iliopsoas muscle. Any one have one they want to share?
I took advantage of the slow pace that my body seemed to want to take today.
Total Miles: 3.55 Total Time: 36:32 Avg Heart Rate: 175
Mile 1: 10:12
Mile 2: 10:30
Mile 3: 10:16
.55: 10:19 pace
Avg Pace: 10:20
I took advantage of the slow pace that my body seemed to want to take today.
Total Miles: 3.55 Total Time: 36:32 Avg Heart Rate: 175
Mile 1: 10:12
Mile 2: 10:30
Mile 3: 10:16
.55: 10:19 pace
Avg Pace: 10:20
Friday, February 08, 2008
Slacker week
I rested on Monday this week because I had run both Saturday and Sunday. This week was the start and finish of my swimming career. Actually, not the complete end, but definitely gave me something to think about.
Let's face it. I have the wimpiest arms on the face of the planet. I have not swam since about 6th grade, (ya know, before the wheel), and I show up at a Master's Conditioning class. Who did I think I was?!? I arrived a bit early to scope things out. The pool was full of tri-athletes. Thank goodness I wasn't with them, these guys were seriously serious!
My class begins to arrive and I begin to realize, this must be the second wave of tri-athletes. They were just as serious as the first bunch. I asked the coach if he thought I should try this class or re-consider myself for the mom and tot sessions.
He inquired to my level of fitness and I stupidly mentioned that I had just run my first marathon. Sometimes I should really keep my mouth shut...
He did not feel that his class would be too much for me and encouraged me to stay. I jumped in the pool and began trying to swim. After the warm-up, we began some laps with specific direction from the coach. I have no idea what we were doing, I just followed along. After about 15 mins, I got out. The coach stopped me and asked what I was doing. I told him how tough this was for me and he strongly suggested I get back into the pool for at least another 20 - 30 mins. He was quite insistent, so I did. I'll admit, it did seem to get a bit easier for a little while, but I distinctly remember at one point thinking that I could willingly let myself go under the water and it would be ok...
The other swimmers were so strong. I felt like I was holding up the pack. The Coach told me to slow down. Honestly, I didn't realize that there was pacing in swimming...doh!
I kept telling myself that I had trained for and finished a marathon. I could finish an hour in the pool! I finished the class, went home and attempted to dress myself. My arms were like spaghetti. I had little control over them and I prepared myself for several days of pain.
Amazingly, I have had no upper extremity arm pain. I have, however, had a sharp pain in the mid-calf region all week. I'm afraid to run on it so I have not run at all since Sunday. I am planning to run tomorrow, but I can't decide whether I'll run in Huntsville with the trail group or the 5K with extra miles tacked on so I can stay local.
I am concerned about running on it and risking an injury before TIR. It seems better today after icing and deep massage, but it is still there.
I did receive my running legs for TIR yesterday. I'll be running 11, 23, and 32. It's getting more exciting as we get closer to the start. I'm looking forward to the experience. Then I'll focus on Hog's Hunt.
On Monday, I'll be back at swimming class. The less intense, learn how to do strokes properly, class. Same coach. Hopefully, I will be more on my level.
Let's face it. I have the wimpiest arms on the face of the planet. I have not swam since about 6th grade, (ya know, before the wheel), and I show up at a Master's Conditioning class. Who did I think I was?!? I arrived a bit early to scope things out. The pool was full of tri-athletes. Thank goodness I wasn't with them, these guys were seriously serious!
My class begins to arrive and I begin to realize, this must be the second wave of tri-athletes. They were just as serious as the first bunch. I asked the coach if he thought I should try this class or re-consider myself for the mom and tot sessions.
He inquired to my level of fitness and I stupidly mentioned that I had just run my first marathon. Sometimes I should really keep my mouth shut...
He did not feel that his class would be too much for me and encouraged me to stay. I jumped in the pool and began trying to swim. After the warm-up, we began some laps with specific direction from the coach. I have no idea what we were doing, I just followed along. After about 15 mins, I got out. The coach stopped me and asked what I was doing. I told him how tough this was for me and he strongly suggested I get back into the pool for at least another 20 - 30 mins. He was quite insistent, so I did. I'll admit, it did seem to get a bit easier for a little while, but I distinctly remember at one point thinking that I could willingly let myself go under the water and it would be ok...
The other swimmers were so strong. I felt like I was holding up the pack. The Coach told me to slow down. Honestly, I didn't realize that there was pacing in swimming...doh!
I kept telling myself that I had trained for and finished a marathon. I could finish an hour in the pool! I finished the class, went home and attempted to dress myself. My arms were like spaghetti. I had little control over them and I prepared myself for several days of pain.
Amazingly, I have had no upper extremity arm pain. I have, however, had a sharp pain in the mid-calf region all week. I'm afraid to run on it so I have not run at all since Sunday. I am planning to run tomorrow, but I can't decide whether I'll run in Huntsville with the trail group or the 5K with extra miles tacked on so I can stay local.
I am concerned about running on it and risking an injury before TIR. It seems better today after icing and deep massage, but it is still there.
I did receive my running legs for TIR yesterday. I'll be running 11, 23, and 32. It's getting more exciting as we get closer to the start. I'm looking forward to the experience. Then I'll focus on Hog's Hunt.
On Monday, I'll be back at swimming class. The less intense, learn how to do strokes properly, class. Same coach. Hopefully, I will be more on my level.
Sunday, February 03, 2008
I meant to congratulate Jon on his first 50 miler! He did a great job of it yesterday and should be very proud of himself. I hope to follow in his footsteps at Sunmart later this year.
Dirt Runner looked strong yesterday, but as we all know things happen and we usually can't control when our bodies decide to work against us. He got 53+ miles in, nothing to sneeze at! He can save those legs for Western States in a few months!
I decided after inspecting my socks today, that I really need to invest in some black socks. I hate dingy white ones and unfortunately, they all get that way. Even bleach doesn't seem to get all of the dirt stains out.
I found these on running warehouse. I had to laugh! They are Anatomical 5-toe socks.... as opposed to Anatomical 4-toe socks?? Now watch, someone will send me a link to a site that carries 4-toed socks.
I love the Injinji socks. Not one blister on my toes since switching to them. They are a little tight at first, but seem to loosen up as I move in them.
Dirt Runner looked strong yesterday, but as we all know things happen and we usually can't control when our bodies decide to work against us. He got 53+ miles in, nothing to sneeze at! He can save those legs for Western States in a few months!
I decided after inspecting my socks today, that I really need to invest in some black socks. I hate dingy white ones and unfortunately, they all get that way. Even bleach doesn't seem to get all of the dirt stains out.
I found these on running warehouse. I had to laugh! They are Anatomical 5-toe socks.... as opposed to Anatomical 4-toe socks?? Now watch, someone will send me a link to a site that carries 4-toed socks.
I love the Injinji socks. Not one blister on my toes since switching to them. They are a little tight at first, but seem to loosen up as I move in them.
Trails
I made it to the trail run this morning. It was quite a lot of fun and in my opinion, a great way to start the day!
We ran 5.25 miles with an average pace of 10:05. I had to walk a few times because of the mud and such, but I had a great time and look forward to more of these.
Now off to the shower!
We ran 5.25 miles with an average pace of 10:05. I had to walk a few times because of the mud and such, but I had a great time and look forward to more of these.
Now off to the shower!
Saturday, February 02, 2008
No Where, Texas
Tuesday - I went to the track for a speed workout. We took it fairly easy since we were still recovering from the Marathon. 4 X 300 It was nice to focus on some speed, although my hip was pretty tight and I wasn't as quick as I'd like to be.
Today - Went for an 8 miler (almost 8) with a few others who will be running TIR. It was nice to run with a group again. I ran with Pete and Alan most of the time. It was a bit tough as this was the longest run I've run straight, no 9/1 method. The last .5 mile or so, Pete and Alan picked up the pace and I gladly took my time.
Total Miles 7.69 Avg Pace 9:34 Avg HR 182
Mile 1: 10:14
Mile 2: 9:50
Mile 3: 9:24
Mile 4: 9:03
Mile 5: 9:17
Mile 6: 9:36
Mile 7: 9:19
Mile .69: 9:33 pace
After the run, Fish and I headed out to Huntsville for the Rocky Raccoon. Rick is running the 100 miler and Jon the 50 miler. It was a beautiful day to be out there and really got me excited about running Hog's Hunt in April.
I am planning on running a few miles on the trails in the morning, barring any heavy rains.
On the way back from Huntsville, Fish came out with his latest Fishism. We were looking for a place to eat, his choice, McDonalds. When he couldn't see anything familiar he asked me, "Hey, mom, are we in that place called the middle of nowhere?!"
Within moments we saw the golden arches and he proclaimed, "Thank you Jesus! We are out of No Where!" I love that kid!
Today - Went for an 8 miler (almost 8) with a few others who will be running TIR. It was nice to run with a group again. I ran with Pete and Alan most of the time. It was a bit tough as this was the longest run I've run straight, no 9/1 method. The last .5 mile or so, Pete and Alan picked up the pace and I gladly took my time.
Total Miles 7.69 Avg Pace 9:34 Avg HR 182
Mile 1: 10:14
Mile 2: 9:50
Mile 3: 9:24
Mile 4: 9:03
Mile 5: 9:17
Mile 6: 9:36
Mile 7: 9:19
Mile .69: 9:33 pace
After the run, Fish and I headed out to Huntsville for the Rocky Raccoon. Rick is running the 100 miler and Jon the 50 miler. It was a beautiful day to be out there and really got me excited about running Hog's Hunt in April.
I am planning on running a few miles on the trails in the morning, barring any heavy rains.
On the way back from Huntsville, Fish came out with his latest Fishism. We were looking for a place to eat, his choice, McDonalds. When he couldn't see anything familiar he asked me, "Hey, mom, are we in that place called the middle of nowhere?!"
Within moments we saw the golden arches and he proclaimed, "Thank you Jesus! We are out of No Where!" I love that kid!
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