Monday, November 27, 2006

11/27/06


You can read about the weekend here, but suffice it to say that I will be trying to keep the running part of my life here.

Goal this week (following the coolrunning plan for now)

M 3 miles
T 4 miles
W 4 miles
Th Cross train/rest
F 3 miles
S 6 miles (not sure about this one...)

I am setting my sights on Marathon 2007. Need to find a short term goal for the time being. Right now I'll keep doing the RTW 5Ks.

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