Weight: 143.5
Conditions: cloudy, wet, humid 65 degrees
Distance: 3 miles
Speed drills, 5 - 6 per run.
Avg HR: 176
Time: 25:34 total - 8.31 min/mile
Notes: hip, knee pain on R; bilateral ankle pain
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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