75%

Short run tonight during Lem's Volleyball practice. First run in 15 days. These little "breaks" are becoming quite annoying.

I didn't want to push myself too much as my lungs still don't feel right. But the urge to run has returned, so I gave in to it and kept myself to my word on the time. I planned to run 30 mins, but because of a dog attack in my back yard, my run time came up a few minutes short at 23 mins.

If I had to assign a number to the lungs, I'd say that they are at about 70 - 75%.

I will try to monitor this over my slow return to training to be sure it's only getting better.