I am slowly getting myself back out there again. I loved running on Thanksgiving, but I didn't like the fact that my HR hit a whopping 215! This gave me reason to take some time to figure out what direction to head in right now.
My running goals for the time being are not to a specific race, but rather, to my general overall running health. I am working on strengthening the core and getting better working knowledge of training by HR. HR training is by far very different than anything I've ever tried before.
If you haven't checked out Facebook, you may want to give it a try. There are quite a few runners hanging out there!
Enjoy the season of Advent!
Tuesday, December 09, 2008
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2 comments:
215? WOW! I thought my HR got high. As for FB, I just put my FB on hold. I need a break.
I have heard more about Facebook in the past week than I think I have in the past year. The moms group I'm in, our running club, and now you.
I wonder why, since it's been around for a while at least?
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