I was able to walk the track tonight for a mile. I then did a slow jog, more like a shuffle for a 200. Then walk 200. Jogged another 200. Walked 200. Jogged a 400. Walked 400.
All in all, it felt good to be out there, but I am still not ready for running. I'll take the slow progress. I can't complain. God has been very good to me.
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FYI - We have a Thursday night version at York also. A little earlier start at 6:45pm and no intervals.
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