Brrrrrrr....
Total Time: 1:42:37 Avg HR 174 Avg Pace 10:20
Mile 1: 10:37
2: 9:19
3: 9:14
4: 9:29
5: 10:29
6: 9:53
7: 11:04
8: 11:46
9: 10:46
.92: 10:36 pace
I ran the first four with Pete, no walking. I had to slow things down a bit as much as I wish I could keep that pace, I knew that I would not last the whole 10 miles. Pete looks great and should do very well at the marathon.
I walked a minute at 4, then at 6, then every mile after that. I got colder at mile 7 and my hips seemed to get stiffer the longer I ran. Not sure if the cold caused that, but it seems so.
Enjoyed a nice breakfast at Skeeters afterwards and even better conversation. Listening to everyone's experiences is a real treat!
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