I ran a 2.5 miler on Weds. nite. Pace was 9:47/mile. It was really, really, did I say really humid?!
Makes for a not so pleasant experience. The reward was that my hip seems to be able to take the running and I am not feeling it so much afterward.
I also have been doing the pilates DVD. It feels good, especially after the running.
I haven't had it in me to get up at 5:00 to get to the spinning classes. I think I'm coming down with the kid's cold. Yuck.
Happy running!
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
2 comments:
It just rained here - again - for the umpteenth time in the past 2 weeks. Seems like we should get to exchange some of this rain for lower humidity.
Like getting a sauna and a steam bath for the price of one! ARgh! I know what you mean... I may do more spinning than running until fall, which means November.. lol
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