Weight: 139.5 (finally broke 140!!)
Conditions: evening, 65?
Distance: 4.1 miles
Avg HR: 177
Time: 34:24 total - 8.23 min/mile
Notes: Legs felt good, focused on core. Hannah came with, held up well, good doggie! Chased down by unleashed dogs on 3 separate occasions. People of The Woodlands, please leash your dogs!
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Yea like the people of TW listen to advise. Next you'll want them to put the grocery baskets in their marked areas and not in the parking space next to their car. Or how about not hitting runners and bikers on the roadways. Glad you're finally running and pushing the earth in the correct direction.
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