Weight: 138.5
Conditions: 4:00 pm, cloudy, 65?
Distance: 4.53 miles
Avg HR: 171
Time: 37:54 8:21/mile
Notes: Inhaler, Advair, Allegra D, Advil on board. Toes not painful, a bit of tightness in hips at first but loosened up nicely. Could have easily done another mile or so, but time was a factor today. Had to get to Mass.
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2006
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December
(17)
- Frustration sets in
- 12/29/06
- 12/28/06
- Weight: 138.0Conditions: 12:30pm, sunny, 63Distanc...
- Weight: 138.5Conditions: 4:00 pm, cloudy, 65?Dista...
- The new plan
- sugar high
- Rain, rain, come on, come on!
- 12/20/06
- Running with Angelo
- Rose Sunday Run
- 12/14/2006
- Because I can...
- The Creeping Crud Returns
- 12/5/06
- Just do it
- Frustrated
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December
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