Weight: 139.0
Conditions: 8:45 am, 68 degrees, humid
Distance: 5.0 miles
Avg HR: 176
Time: 43:42 8:44/mile
Notes: IT band still painful, stretching seems ineffective. Low back pain, could be referred?
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A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
Future Runs 2009-2010
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Blog Archive
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2006
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December
(17)
- Frustration sets in
- 12/29/06
- 12/28/06
- Weight: 138.0Conditions: 12:30pm, sunny, 63Distanc...
- Weight: 138.5Conditions: 4:00 pm, cloudy, 65?Dista...
- The new plan
- sugar high
- Rain, rain, come on, come on!
- 12/20/06
- Running with Angelo
- Rose Sunday Run
- 12/14/2006
- Because I can...
- The Creeping Crud Returns
- 12/5/06
- Just do it
- Frustrated
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December
(17)
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