Tonight I met up with the Trail group and ran the hills for 3.6 miles, 9:19 pace. The legs felt pretty good, finally!
I think the swimming may be helping the legs relax a bit.
Just for Barbara and Holden, I did my gazillion sit-ups (I do mine on the ball) and even threw in some push-ups, which I stink at, but I got 20 in.
The abs are sore from Sunday's situps, but feel better now that I've done some more.
I missed seeing Bill at the track tonight, but it was nice to run the hills. I really enjoy them!
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3 comments:
Oh good! More pushups!
I'm thinking about getting a ball. It sounds tougher than standard sit ups.
I got a ball for Christmas from my super fit daughter. Now I have to use it.
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