To pretty not to run! I needed to test out the calf and woke up to the most perfect day to try. The calf held up fine. It only hurts on stairs. The hip is a bit tight. I need to find a good stretch for the iliopsoas muscle. Any one have one they want to share?
I took advantage of the slow pace that my body seemed to want to take today.
Total Miles: 3.55 Total Time: 36:32 Avg Heart Rate: 175
Mile 1: 10:12
Mile 2: 10:30
Mile 3: 10:16
.55: 10:19 pace
Avg Pace: 10:20
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