A nice night for a run with a few friends... I wasn't lucky enough to see the Bigfoots running around the Woods.
A little humid, but Gustav provided a nice breeze to cool us a bit.
A bit of a tempo run...
Total Miles: 4.92 Total Time: 46:50 Avg Pace: 9:31 Avg HR: 166
Mile 1: 9:16
Mile 2: 9:34
Mile 3: 9:08
Mile 4: 10:49 (walk break)
Mile 5: 8:44
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2 comments:
Those costumes are hilarious! BTW, are you going to be there on Sat? I'll be wearing a black running skirt and lime green shirt...I'll look for you!
Good job! I just went outside this morning and it feels like we have a nice morning to run today. Hope it holds out until I get done.
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