Weight: 138.5
Conditions: dark, 68 degrees
Distance: 4.3 miles
Avg HR: 175
Time: 44:00(approx as watch turned off, I guess I could make something up!! I noted my time at the half-way point and doubled it once I realize the watch was off. 10:13/mile
Notes: Lungs felt great. Legs much better. Dog lagged behind! Poor thing, I think it was a bit too much for her tonight.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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