Weight: 137.0
Conditions: dark, 58 degrees
Distance: 3.90 miles
Avg HR: 175
Time: 40:16 -- 10:19/mile
Notes: Lungs better tonight, so of course, the hips start talking to me. What's the deal?!?! I felt like I was in slow-motion for most of the run, and my time proves I was. Hips were very tight. I NEED to find a way to stretch these puppies!!
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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