Weight: 137.5
Conditions: 9:15 AM; 47 degrees
Distance: 4.0 miles
Avg HR: 171
Time: 39:45-- 9:54/mile
Notes: Hips felt every inch of this run. Lungs felt good.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
2 comments:
You doing RTW on Saturday?
Planning on it!
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