Ran RTW today. Happy Birthday to Jon! It was so nice to see his family out there cheering him on as he enters the world of Master Runner. Have a beautiful day, Jon.
Weight: 137.0
Conditions: cloudy, damp, humid 60 degrees
Distance: 3.11 miles
Avg HR: 193 (lungs felt this!)
Time: 28:19 total - 9.05 min/mile (PR for me for this course)
Notes: Lungs still troubling. Began new regimen with Advair and Singular as well as Albuterol. Not liking to have to take all of this, but if I want to run, I need to. Hoping to wean of the Advair within the month.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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