Gotta love the cold!
Mental note: Rain, temps below 32, night runs... bridges do freeze! Almost fell smack on the hindquarters as I attempted to run over the bridge. It was completely covered with ice. Even the handrails. Had to walk over so as not to eat the bridge for dinner.
Ran 3.0 miles. 9:20/mile. (includes walking time)
Lungs felt great. Legs felt great. Dog was cold. I loved it!
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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