Weight: 133.0
Conditions: 45 degrees
Distance: 3.04 miles
Avg HR: 181 (could not seem to get control of this tonight)
Time: 31:31 10:21/mile
Notes: First run since the bronchitis appeared. Noticed my HR was way up and breathing more difficult. But it sure felt good to be pounding that ground for a little bit.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
1 comment:
YAY!!! I'm SO glad you got to run again! I've been thinking about you and hoping that you were on the mend. Take it easy...don't push too hard too soon...
Pony
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