Only time for a quick trip to the track tonight because I had to pick the kids up from Church.
2.13 miles; 10:08 avg. pace; 163 Avg HR
Mile 1: 10:26
Mile 2: 9:56
.13: 9:24 pace
Coach Bill gave me the go-ahead on running the 18 miles on Saturday. I am so excited and yet nervous. My longest distance thus far is just shy of 12 miles. God-willing, I will tackle this challenge to the best of my ability.
Subscribe to:
Post Comments (Atom)
2 comments:
Wow! 18 miles? That will put you right back on the plan. I guess you knew that already (duh).
How fun! I hope the weather on Saturday is just like today - absolutely perfect. I remember the 18 miler last year. Frigid! I wore tights, gloves, headband and it was so cold.
The 21-miler after that was so hot though so you never know.
Good luck with the 18! Hopefully no rain! If you get bored the last few miles try focusing on a "vanishing point" (street sign, etc) off in the distance and just reel yourself in. That has seemed to help on some of my longer runs. Keep it up.
Post a Comment