Ran yesterday for 30 mins. Avg. pace 12:15 7/1 run/walk method.
Ran today for 45 mins. Avg Pace 11:24 7/1 run/walk method.
Nothing too fancy the past few days. Slow, easy, active recovery pace. Still following the run/walk method.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
1 comment:
Keeping up the maintenance is what will get you to the starting line!
I shudder to think how my attempt at the 25k will go this weekend. It won't be pretty!
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