I was able to spend sometime this morning in the classroom of silence. It was wonderful. I haven't run trails in over 3 months. I have really missed them, but today, I finally felt back at home.
The legs felt great. The hip doesn't hurt at all. I did forget to use my inhaler before my run and that gave me some problems, but after a few miles, I was able to watch my HR and keep my breathing in check. A great exercise in asthma control.
I am planning to run on Thanksgiving, not racing, but a nice run. It will be nice to be out there again.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
9 comments:
That's great! I'm glad you are better.
That's great! I'm glad you are better.
Glad to see you are improving. Great job on the run.
This is most excellent news. Hope it keeps up!
We have new carpeting at work and it sends my asthma into orbit every day when I'm leaving.
Glad you had a great morning!
GO KAREN, GO KAREN!
Glad you are feeling better. No Elite Racing does not provide a finisher shirt. Weird huh.
Glad you are doing better!
Awesome! Keep it up!
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