Weight: 134.5
Conditions: 50 degrees, felt colder with the wind a blowin'
Distance: 3.5 miles
Avg HR: 172
Time: 38:11 10:33/mile
Notes: Asthma hit real hard on this run. Felt like I was running 10 miles instead of 3.5. Did not feel like I needed to use the inhaler before the run. I won't make that mistake again.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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