Weight: 134.5
Conditions: 43?? degrees
Miles: 2.5 tempo run; 6 sprints, real acurate... ran quick for two light posts then rested.
Avg HR: 178
Time: 24:16/9;33 mile
Notes: Asthma not too bad tonight, but still "there".
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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