Ya just gotta love these beautiful cool mornings with the sun shining on your back. In just a few weeks, I'm sure I'll be avoiding that sun...
Weight: 134.0
Conditions: 53 degrees
Miles: 5.0 recovery run
Avg HR: 181 (still much too high, but I am using the inhalers which could be causing the higher rate)
Time: 52:47; 10:33/mile
Notes: Lungs felt much better today than they have in awhile.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
1 comment:
Sounds like you're getting better - that's good news! I lifted weights today so the only running I did was as a warm-up and between sets.
It was a lot warmer outside than inside our church today! I think those people are addicted to a/c....
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