Well I was up past midnight writing a post about my run yesterday and it was lost when the cable/internet went down.
Since I can't remember what I wrote, simply, I ran 4 miles. It was hot. Legs felt good, but I needed to keep it slow because of the humidity. I did slip in a few speed drills.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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The electricity kept going out here 5-6pm when the storm passed through.
I knocked out a couple of miles on the treadmill tonight during commercials after the kids went to bed. I realized earlier today I was going to end the month at 98 miles.
Seemed kinda silly not to make it an even 100 and do something constructive instead of watching TV.
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