Didn't quite make Thursday's run as my plate was overloaded. I did get a run in today.
Still working in recovery mode.
Total Miles 4.04 (was supposed to be 3, but well, it is SO NICE outside!!)
Avg Pace: 11:23
Avg HR: 158
Mile 1: 11:09
Mile 2: 11:04
Mile 3: 11:41 (realized I was running faster than my scheduled pace and then slowed down too much!)
Mile 4.04: 11:20
Foo rode his bike beside me. Gave us a nice time to chat and enjoy the day.
I didn't get to attend the Seven Hills Meeting last night. I am not missing the next one!
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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