I NEEDED this run today! I was only supposed to run 4, but I was disobedient and ran almost 6. Believe me, I needed to...
Total Time: 1:04:30 Avg Pace: 11:20 Avg HR: 158
Mile 1: 11:20
Mile 2: 10:46 (very bad with keeping my pace)
Mile 3: 11:39 (Nature Trail)
Mile 4: 12:08
Mile 5: 11:01 (back on pathway)
Mile: .69: 10:57 pace
I'll do better tomorrow, Bill.
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1 comment:
Disobient huh? I am going to report you. Who do I report you to anyway...
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