After dreaming about running most of the night and seeming to wake up every few minutes to see if it was time to go run, I finally got up and headed out the door at 5:20 or so. Humidity was about 90% or so.
Total Mileage: 3.75 miles
Total Time: 41:07
Avg Pace: 10:58
Avg HR: 159 (70% -stayed in my zone for recovery!)
Nice easy run to start the week. Beautiful starry sky out there this morning.
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