Total Time: 30:00
Total Mileage: 3.04
mile 1: 10:15
mile 2: 9:40
mile 3: 9:41
mile .04: :23
Avg pace: 9:52
Temp: 90 degrees, 50% humidity
The run felt pretty good despite the stifling heat and humidity. I waited until 7 pm to run, but it was still a bit too warm for me. The last three mins were the toughest. I didn't take any walk breaks so I was very happy and my times were much better than I thought they'd be.
I"ve really debated about running at 5 am, but the humidity is higher then and that is what affects my asthma the most. I may try to run Thursday morning because I have an evening appointment.
A record of my endeavors to stay healthy so that I can live long enough to see my great-grandchildren, and to prove to the world that there was a reason for my madness...
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Blog Archive
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2007
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July
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- Hills
- Nuun tablets
- Slow and Sweaty
- The Waiting is Over!
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- YUCK
- Waiting
- Week 3 Day 2
- Week 3 Day 1
- Woodlands Fit - Third Run
- New Look
- Week 2 Day 2
- Week 2 day 1
- Dreams
- Woodlands Fit - Second Run
- Wishing there were 36 hour days sometimes
- AM Humidity
- Week 1 Day 2
- 7/9/2007 Week 1 Day 1
- Woodlands Fit - First Run
- More of the same
- 94% Humidiy
- Crud
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July
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2 comments:
You have a point. It's absolutely stifling some mornings. That's when I can fit it in, which is pretty much why I run early.
Hi Karen-
Is the humidity higher in the am? I think that is the coolest part of the day, though. I know like 5-6pm is the hottest.
Can you run at night? I am not sure about safety, but John and I used to run at 10pm sometimes in college. But then we stayed up and studied for a few more hours.
Gosh, it is hard working around the weather in Houston. I liked Ohio b/c it was cold and cold is good for running, at least for me. Who cares about snow as long as we didn't fall.
Hang in there! Cooler weather in a few short months!!
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