Week 3 Day 1

Trying to get up early to run since my nights are filling up with other obligations.

Ran at 6:00 this morning. Went to bed at 1:30. It's almost 11:00 pm now... gosh I'm tired!

Ran 40 mins. Total Miles: 4.14 Avg. Mile 9:40

Splits
Mile 1: 10:14
Mile 2: 9:20
Mile 3: 9:18
Mile 4: 9:45
Mile .14: 10:10

I was only supposed to run 35 mins but somehow ran over into my cool down time. Could have been the lack of sleep that made me forget...

I am loving the new shoes and the stick. They seem to be making a difference. I don't have as many aches and pains as I have had in the past. Knock on wood!

Going to bed. Up in the morning again for another run.

Happy Running!