Week 3 Day 2

Another morning run. 6:45 was a bit later than I wanted, but I needed some sleep!


Ran 40 mins. Total Miles: 4.06 Avg. Mile 9:53 Avg HR 176; 82%

Splits
Mile 1: 10:30
Mile 2: 9:12
Mile 3: 9:33
Mile 4: 10:20 (1 min walk in this mile)
Mile .06: 9:09

Continuing with the core and stretching. Seems to be helping.

Running in this beautiful broken world!