Thursday was my first official Tempo run.
It was hot and humid and about 12:00 pm when I started out.
I was able to keep my tempo goal (9:30) for most of the run, but I had to walk the last 10 mins of the 40 min run.
I'm feeling a bit under the weather today, cold like symptoms, but it could be allergies. My usual allergy meds aren't working, so that is why I am thinking it is a cold.
Tomorrow is my biggest run yet, 6 miles.
Off to bed!
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