For the last run of the year, the skies were darkening, the wind was blowing and I was loving a quick little jaunt over Flintridge!
Total Time: 41:51 Avg HR: 177 Avg Pace: 9:34
Mile 1: 9:51
2: 9:21
3: 9:39
4: 9:41
.37: 8:49 pace
Edited to add: Total miles for Dec was 103! This was the highest mileage month for me all year. 2nd was November with 69 miles. I realize that many others who run can do 100 miles in a week, but I am still happy with my numbers for the month.
Also, I began 2007 at 140 lbs. I end it today at 125.
Total Miles for 2007: 494 (If I was a bit more insane, I would consider running 6 more before midnight to make it an even 500.)
I had set a goal of 600 for the year, having no idea what I was doing. Considering how many times I was on the sidelines for various injuries, I am proud of how close I came to my goal.
And, it's 400 more miles than I ran in 2006!!
I wish a Happy, Healthy, and Wonderful 2008 to you all!
Monday, December 31, 2007
Saturday, December 29, 2007
10 miles 40 Degrees
Brrrrrrr....
Total Time: 1:42:37 Avg HR 174 Avg Pace 10:20
Mile 1: 10:37
2: 9:19
3: 9:14
4: 9:29
5: 10:29
6: 9:53
7: 11:04
8: 11:46
9: 10:46
.92: 10:36 pace
I ran the first four with Pete, no walking. I had to slow things down a bit as much as I wish I could keep that pace, I knew that I would not last the whole 10 miles. Pete looks great and should do very well at the marathon.
I walked a minute at 4, then at 6, then every mile after that. I got colder at mile 7 and my hips seemed to get stiffer the longer I ran. Not sure if the cold caused that, but it seems so.
Enjoyed a nice breakfast at Skeeters afterwards and even better conversation. Listening to everyone's experiences is a real treat!
Total Time: 1:42:37 Avg HR 174 Avg Pace 10:20
Mile 1: 10:37
2: 9:19
3: 9:14
4: 9:29
5: 10:29
6: 9:53
7: 11:04
8: 11:46
9: 10:46
.92: 10:36 pace
I ran the first four with Pete, no walking. I had to slow things down a bit as much as I wish I could keep that pace, I knew that I would not last the whole 10 miles. Pete looks great and should do very well at the marathon.
I walked a minute at 4, then at 6, then every mile after that. I got colder at mile 7 and my hips seemed to get stiffer the longer I ran. Not sure if the cold caused that, but it seems so.
Enjoyed a nice breakfast at Skeeters afterwards and even better conversation. Listening to everyone's experiences is a real treat!
Monday, December 24, 2007
Sunday, December 23, 2007
A 21 mile lesson
Each long run that I have taken part in has given me deeper insight into the inner-workings of my mind and soul.
Yesterday's run was no exception. On Friday morning, I was quite positive that I would be able to handle the 21 miles without any difficulty. I felt so great last weekend, there really wasn't any reason to think otherwise.
However, something happened to my state of mind at about 7 pm Friday night. I began to become filled with anxiety about the run. 21 miles is a long way! How could I possibly finish without being in immense discomfort afterwards? Did I really want to put myself through this?
I prepared my gear bag and laid out my clothes as I normally do and then made it a point to get to bed by 11. I would be waking at 4 am to allow myself the time I needed to eat, hydrate, and stretch.
I awoke at 3:45 before the alarm, a usual occurrence for me. I began my morning ritual and the anxiety hit again. I questioned even going. I re-thought everything. I knew I had to get out the door before I changed my mind. I re-packed my gear, grabbed the bag and headed out the door. When I arrived at our start location, more fear crept in. I was the only one there and began to think that I had made a mistake about the time and/or the location of the run. One call to Bill confirmed that I was in the right spot, and that others would be arriving shortly. Sure enough, Jon arrived and was ready to go. It was then that I realized I had forgotten my hat with my lamp. I guess I'm becoming ritualistic in some ways, because the idea of running without the hat was unfathomable. I then couldn't find my bag with extra Gu and my inhaler. There was no way I could do the run without that so I let Jon know that I would need to head back to the house to retrieve these items.
I returned home to find only my hat and lamp. Now the hunt was on for the Gu bag. I dumped out my gear bag and found it, right where I placed it of course, in a separate pocket of the bag. Now I knew that my nerves were getting the best of me.
On the drive back to our start location, I beat myself up for being so disorganized. Thankfully I was only a few minutes from home, what would have happened if this was Marathon Day? I had to quickly put these thoughts to bay because I really needed to focus on the day's run.
When I arrived, Bill was there and I asked him to hold onto my items. Thankfully he did and refueled me along the course. (Thanks, Bill!)
I ran back to the car to throw my jacket into the car and Jon and I left off for our run. I didn't realize that my phone and my mp3 player were still in the jacket until I began running and I didn't want to ask if we could go back to get it. I knew that this was all happening for a reason and that the real challenge this day was going to be my own mind.
When I first began with Woodlands Fit, I ran many runs by myself. I hated it. I thought it was unsafe and not very much fun. Slowly, I learned to enjoy the experience of running mostly alone figuring that the marathon would be a solo run anyway. I found that I was able to enjoy the runs more once I accepted this.
The day I pulled my groin, however, changed my mind again. I was in bad shape, by myself, and had to walk 2 miles to the end. There was no one else out there that I could call on to help me. I decided that no matter what, I would never run alone again.
Yesterday's run was well-planned. Jon and I would run together and Bill would be checking on us from time to time. When Jon told me to go ahead of him, two thoughts went through my mind. First, I didn't want to leave someone else out on the course alone. It just isn't safe. But I knew that Bill would be checking on us both, so I convinced myself that it would be ok.
Secondly, I didn't want to run alone. What if I hurt myself again? What if I became dizzy like I did in Kingwood? I thought perhaps I'd call Mark and see if he wanted to meet me somewhere and ride the bike alongside me. No phone. Then I thought, I'll have Bill call him next time I see him. I didn't see him till the finish. God had this perfectly planned. I didn't even have music to distract me! I started the negative thinking for about 2 minutes and then I let it go.
I assessed the situation. I felt great. I had plenty of fluids. I had plenty of Gu. It was a beautiful day. If something happened, I was close to my home so I could end my run there. I could even just sit on the side of the road and wait for Bill to come and get me.
Mind games. It's an ironic thing that I have to overcome my own brain since I am a brain-trainer! God has a very funny sense of humor, doesn't He?
I ran well. I continued to feel good. At about mile 16, I started my rosary. Mile 18, the Divine Mercy. Before I knew it I had one mile to go. I still felt good. I came up to Market street with 20.55 miles, so I tacked on a bit more to make it an even 21. My body was ready for it so I didn't want it to be anything less than that!
Seeing Bill, Denise, and the others at Luke's waiting for me made my whole day. What a blessing to have caring folks supporting me the whole way.
The greatest lesson of this run was learning to conquer my biggest fears. It was the hardest lesson I have had to date, but I had been well-prepared for it by all of my previous "lessons".
Another lesson of sorts I learned is that I have been very blessed. After my groin inury, I was out of active training for 8 weeks. There is no reason that I should be able to run this marathon. I have been so fortunate to have Coach Bill alongside me helping me to return after my injury. His faith in me has given me faith in myself.
I have met some wonderful people who have all helped me to continue training, not really knowing if I'd be able to run. Pete, Jon, Rick, Kim, Liz, Denise, just to name a few. I've been truly blessed with a wonderful family that supports me even when I'm being a pain in the hiney. For my friends that cheer me on in spirit and pray for me. This means more to me than you'll ever know.
I pray that each of you have a very Merry Christmas and a Blessed New Year!
Yesterday's run was no exception. On Friday morning, I was quite positive that I would be able to handle the 21 miles without any difficulty. I felt so great last weekend, there really wasn't any reason to think otherwise.
However, something happened to my state of mind at about 7 pm Friday night. I began to become filled with anxiety about the run. 21 miles is a long way! How could I possibly finish without being in immense discomfort afterwards? Did I really want to put myself through this?
I prepared my gear bag and laid out my clothes as I normally do and then made it a point to get to bed by 11. I would be waking at 4 am to allow myself the time I needed to eat, hydrate, and stretch.
I awoke at 3:45 before the alarm, a usual occurrence for me. I began my morning ritual and the anxiety hit again. I questioned even going. I re-thought everything. I knew I had to get out the door before I changed my mind. I re-packed my gear, grabbed the bag and headed out the door. When I arrived at our start location, more fear crept in. I was the only one there and began to think that I had made a mistake about the time and/or the location of the run. One call to Bill confirmed that I was in the right spot, and that others would be arriving shortly. Sure enough, Jon arrived and was ready to go. It was then that I realized I had forgotten my hat with my lamp. I guess I'm becoming ritualistic in some ways, because the idea of running without the hat was unfathomable. I then couldn't find my bag with extra Gu and my inhaler. There was no way I could do the run without that so I let Jon know that I would need to head back to the house to retrieve these items.
I returned home to find only my hat and lamp. Now the hunt was on for the Gu bag. I dumped out my gear bag and found it, right where I placed it of course, in a separate pocket of the bag. Now I knew that my nerves were getting the best of me.
On the drive back to our start location, I beat myself up for being so disorganized. Thankfully I was only a few minutes from home, what would have happened if this was Marathon Day? I had to quickly put these thoughts to bay because I really needed to focus on the day's run.
When I arrived, Bill was there and I asked him to hold onto my items. Thankfully he did and refueled me along the course. (Thanks, Bill!)
I ran back to the car to throw my jacket into the car and Jon and I left off for our run. I didn't realize that my phone and my mp3 player were still in the jacket until I began running and I didn't want to ask if we could go back to get it. I knew that this was all happening for a reason and that the real challenge this day was going to be my own mind.
When I first began with Woodlands Fit, I ran many runs by myself. I hated it. I thought it was unsafe and not very much fun. Slowly, I learned to enjoy the experience of running mostly alone figuring that the marathon would be a solo run anyway. I found that I was able to enjoy the runs more once I accepted this.
The day I pulled my groin, however, changed my mind again. I was in bad shape, by myself, and had to walk 2 miles to the end. There was no one else out there that I could call on to help me. I decided that no matter what, I would never run alone again.
Yesterday's run was well-planned. Jon and I would run together and Bill would be checking on us from time to time. When Jon told me to go ahead of him, two thoughts went through my mind. First, I didn't want to leave someone else out on the course alone. It just isn't safe. But I knew that Bill would be checking on us both, so I convinced myself that it would be ok.
Secondly, I didn't want to run alone. What if I hurt myself again? What if I became dizzy like I did in Kingwood? I thought perhaps I'd call Mark and see if he wanted to meet me somewhere and ride the bike alongside me. No phone. Then I thought, I'll have Bill call him next time I see him. I didn't see him till the finish. God had this perfectly planned. I didn't even have music to distract me! I started the negative thinking for about 2 minutes and then I let it go.
I assessed the situation. I felt great. I had plenty of fluids. I had plenty of Gu. It was a beautiful day. If something happened, I was close to my home so I could end my run there. I could even just sit on the side of the road and wait for Bill to come and get me.
Mind games. It's an ironic thing that I have to overcome my own brain since I am a brain-trainer! God has a very funny sense of humor, doesn't He?
I ran well. I continued to feel good. At about mile 16, I started my rosary. Mile 18, the Divine Mercy. Before I knew it I had one mile to go. I still felt good. I came up to Market street with 20.55 miles, so I tacked on a bit more to make it an even 21. My body was ready for it so I didn't want it to be anything less than that!
Seeing Bill, Denise, and the others at Luke's waiting for me made my whole day. What a blessing to have caring folks supporting me the whole way.
The greatest lesson of this run was learning to conquer my biggest fears. It was the hardest lesson I have had to date, but I had been well-prepared for it by all of my previous "lessons".
Another lesson of sorts I learned is that I have been very blessed. After my groin inury, I was out of active training for 8 weeks. There is no reason that I should be able to run this marathon. I have been so fortunate to have Coach Bill alongside me helping me to return after my injury. His faith in me has given me faith in myself.
I have met some wonderful people who have all helped me to continue training, not really knowing if I'd be able to run. Pete, Jon, Rick, Kim, Liz, Denise, just to name a few. I've been truly blessed with a wonderful family that supports me even when I'm being a pain in the hiney. For my friends that cheer me on in spirit and pray for me. This means more to me than you'll ever know.
I pray that each of you have a very Merry Christmas and a Blessed New Year!
Saturday, December 22, 2007
21 miles!
I had the pleasure of running with Jon for the first half of the run today. It was great to get to know him better and enjoy the sites along the paths. Thanks, Jon!
Total Time: 3:49:02 Avg HR 167 Avg Pace 10:54
Mile 1:10:43
2: 11:07
3: 11:27
4: 11:24
5: 11:14
6: 11:29
7: 11:15
8: 11:15
9: 11:17
10: 10:52
11: 10:41
12: 9:43
13: 10:26
14: 10:33
15: 10:27
16: 10:31
17: 10:36
18: 11:08
19: 10:58
20: 11:03
21: 10:41
3 week Taper on the schedule. Have a Merry Christmas everyone!
Total Time: 3:49:02 Avg HR 167 Avg Pace 10:54
Mile 1:10:43
2: 11:07
3: 11:27
4: 11:24
5: 11:14
6: 11:29
7: 11:15
8: 11:15
9: 11:17
10: 10:52
11: 10:41
12: 9:43
13: 10:26
14: 10:33
15: 10:27
16: 10:31
17: 10:36
18: 11:08
19: 10:58
20: 11:03
21: 10:41
3 week Taper on the schedule. Have a Merry Christmas everyone!
Friday, December 21, 2007
Now I KNOW I can finish that dang marathon!
My last student before the holidays has just left and he was kind enough to point out to me that I have been pregnant A LOT! Yes, I have.
He then went on to figure out that I have been pregnant for 54 months, roughly 4.5 years of my adult life. Couple that with 12 years of nursing, (2 years average per child, no pace available unfortunately) and I now realize that I can do anything!
Bring on Houston! You can't scare me, I have 6 kids!
He then went on to figure out that I have been pregnant for 54 months, roughly 4.5 years of my adult life. Couple that with 12 years of nursing, (2 years average per child, no pace available unfortunately) and I now realize that I can do anything!
Bring on Houston! You can't scare me, I have 6 kids!
Thursday, December 20, 2007
It must be Thursday
How can I tell? Well my first give away is that I am not able to see clearly. Seriously, is that a 6 or an 8? Thursdays are bad about this stuff. I just can't see. I guess glasses are on the horizon. Worse is the number of times I have to hit backspace while typing because of the number of errors in spelling I make, not because I can't type, but because I can't see if I've typed a letter or not.
2nd clue that it is Thursday? Sucky run. Yes, that's a technical term. The run that wasn't. I ran about 1.5 miles and realized I was wheezing. Not just a little bit either. I forgot the inhaler so I had to walk it back. I feel fine now and should be fine for Saturday's planned 21 miler.
I am looking forward to this run, as long as I can see...
2nd clue that it is Thursday? Sucky run. Yes, that's a technical term. The run that wasn't. I ran about 1.5 miles and realized I was wheezing. Not just a little bit either. I forgot the inhaler so I had to walk it back. I feel fine now and should be fine for Saturday's planned 21 miler.
I am looking forward to this run, as long as I can see...
Saturday, December 15, 2007
I'm Runnin' in the Rain, Just Runnin' in the Rain
I had prepared myself for a cold run this morning, donning my tights and older shoes in preparation for the wet street and puddles that I was sure to run through in the dark.
As I began to eat my breakfast (a new thing for me, especially before a run) I realized that it was 70 degrees outside! Skip the tights. I changed to my shorts and new shoes because the awaited front had not come through. I left the nerdy-looking parka on the kitchen chair (which cinched the deal) and headed out the door.
This run was going to be a test of sorts. I was rehearsing a few things today. Nothing really new, just changed a couple of things like hydrating more this week, more food this morning before the run, and taking gels more often (every 3 miles). It really seemed to help to do these things. The only issue I had was that I felt very full and heavy the first few miles. I didn't feel sick to my stomach, so I think I'll continue to eat a bit in the morning to keep myself properly fueled.
About 10 minutes into the run, the skies opened up, the wind kicked up, and the fun really began! (why did I leave my parka at home??) There were a few hints of lightening, but none that got close to us, thank goodness. My new shoes got broken in very well. Honestly, the rain felt great. I couldn't help but think about last Saturday. The humidity was unbearable and yet here it was today, down-pouring and it felt wonderful!
I wasn't sure how far I would be running today, 12, 14, or 16 miles. Coach Bill said he'd meet me at Flintridge. I ran the entire time never knowing when I'd be through until the very last moment. The Woodlands Fit ran 21 miles today, I am running 21 next week. I met up with Bill at 15.4 miles. I really felt like I could have finished the 21 off, but I let Bill be my guide and he told me to end while I felt good and then grab the 21 next week.
Total Miles: 15.43 miles
Total Time: 2:42:28
Avg. HR: 173
Avg Pace: 10:31
Mile 1: 9:49
Mile 2: 10:29
Mile 3: 10:40
Mile 4: 10:32
Mile 5: 10:50
Mile 6: 10:42
Mile 7: 10:52
Mile 8: 10:25
Mile 9: 10:08
Mile 10: 10:49
Mile 11: 10:31
Mile 12: 10:31
Mile 13: 10:40
Mile 14: 10:36
Mile 15: 10:19
.43: 4:29/10:15 pace
I stuck with the run/walk plan until mile 11. I felt well enough to complete the run without the walks breaks, but I didn't see any drop in time. The last 3 -4 miles were on hills, so I suppose that eats up more time as well.
As I began to eat my breakfast (a new thing for me, especially before a run) I realized that it was 70 degrees outside! Skip the tights. I changed to my shorts and new shoes because the awaited front had not come through. I left the nerdy-looking parka on the kitchen chair (which cinched the deal) and headed out the door.
This run was going to be a test of sorts. I was rehearsing a few things today. Nothing really new, just changed a couple of things like hydrating more this week, more food this morning before the run, and taking gels more often (every 3 miles). It really seemed to help to do these things. The only issue I had was that I felt very full and heavy the first few miles. I didn't feel sick to my stomach, so I think I'll continue to eat a bit in the morning to keep myself properly fueled.
About 10 minutes into the run, the skies opened up, the wind kicked up, and the fun really began! (why did I leave my parka at home??) There were a few hints of lightening, but none that got close to us, thank goodness. My new shoes got broken in very well. Honestly, the rain felt great. I couldn't help but think about last Saturday. The humidity was unbearable and yet here it was today, down-pouring and it felt wonderful!
I wasn't sure how far I would be running today, 12, 14, or 16 miles. Coach Bill said he'd meet me at Flintridge. I ran the entire time never knowing when I'd be through until the very last moment. The Woodlands Fit ran 21 miles today, I am running 21 next week. I met up with Bill at 15.4 miles. I really felt like I could have finished the 21 off, but I let Bill be my guide and he told me to end while I felt good and then grab the 21 next week.
Total Miles: 15.43 miles
Total Time: 2:42:28
Avg. HR: 173
Avg Pace: 10:31
Mile 1: 9:49
Mile 2: 10:29
Mile 3: 10:40
Mile 4: 10:32
Mile 5: 10:50
Mile 6: 10:42
Mile 7: 10:52
Mile 8: 10:25
Mile 9: 10:08
Mile 10: 10:49
Mile 11: 10:31
Mile 12: 10:31
Mile 13: 10:40
Mile 14: 10:36
Mile 15: 10:19
.43: 4:29/10:15 pace
I stuck with the run/walk plan until mile 11. I felt well enough to complete the run without the walks breaks, but I didn't see any drop in time. The last 3 -4 miles were on hills, so I suppose that eats up more time as well.
Saturday, December 08, 2007
Recovery Week
This week was a week of slower, easier runs which allowed my body to heal from last Saturday.
I got out for a brief jog/run last Sunday, in an attempt to move around the lactic acid.
I rested on Monday and headed out on Tuesday for another slow run.
Thursday was a bit better, having Mark ride his bike alongside me, although my asthma seemed to show up unannounced.
Today's run was nothing to get too excited about either. I was happy to finish the run and tried to focus on anything other than the run itself. The humidity was pretty nasty and the temperatures were quite warm. I kept thinking of the folks running Sunmart today and prayed that it was a bit more pleasant for them.
The first 5 miles of the run today were pretty tough. Nothing felt like it was working the way it should be. After 5.5 miles, I finally felt somewhat normal. My legs were good, but the breathing was hard. I suppose the thick air had a lot to do with that.
Total Miles: 9.33 miles (11 mile route came up short and I didn't have it in me to add more on)
Total Time: 1:40:14
Avg. HR: 169
Avg Pace: 10:44
Mile 1: 10:33
Mile 2: 10:19
Mile 3: 11:04
Mile 4: 11:14
Mile 5: 10:59
Mile 6: 10:52
Mile 7: 11:00
Mile 8: 10:50
Mile 9: 10:01
.33: 3:18/9:55 pace
I have managed to put on about 5 pounds which I intend to get rid of before the marathon. Sugar is out again. It will not be easy with the holidays upon us, but I am really feeling the extra weight especially when running.
I got out for a brief jog/run last Sunday, in an attempt to move around the lactic acid.
I rested on Monday and headed out on Tuesday for another slow run.
Thursday was a bit better, having Mark ride his bike alongside me, although my asthma seemed to show up unannounced.
Today's run was nothing to get too excited about either. I was happy to finish the run and tried to focus on anything other than the run itself. The humidity was pretty nasty and the temperatures were quite warm. I kept thinking of the folks running Sunmart today and prayed that it was a bit more pleasant for them.
The first 5 miles of the run today were pretty tough. Nothing felt like it was working the way it should be. After 5.5 miles, I finally felt somewhat normal. My legs were good, but the breathing was hard. I suppose the thick air had a lot to do with that.
Total Miles: 9.33 miles (11 mile route came up short and I didn't have it in me to add more on)
Total Time: 1:40:14
Avg. HR: 169
Avg Pace: 10:44
Mile 1: 10:33
Mile 2: 10:19
Mile 3: 11:04
Mile 4: 11:14
Mile 5: 10:59
Mile 6: 10:52
Mile 7: 11:00
Mile 8: 10:50
Mile 9: 10:01
.33: 3:18/9:55 pace
I have managed to put on about 5 pounds which I intend to get rid of before the marathon. Sugar is out again. It will not be easy with the holidays upon us, but I am really feeling the extra weight especially when running.
Saturday, December 01, 2007
18 miles - Done!
Total Time: 3:10:55 Total Mileage: 18.35 Avg. Pace: 10:24 Avg HR: 175
We ran in Kingwood today with the Kingwood Fit group. It was a beautiful run and I met some really nice folks from Kingwood. There was a breath-taking sunrise that met us as we crossed over Lake Houston. What a site to see as we headed out on our run.
Pete ran with me today and I am every so thankful. I don't know if I could have made it through the last 3 miles without him. We followed the run/walk pattern walking a minute after each mile. A few of the miles at the end I had to take longer walks (about 2 mins). At one point I had to walk for about 5 mins. I got pretty dizzy and felt like I was going to fall over. After about 2 miles of that, I felt better and was able to finish fairly strong.
I felt good physically the whole run, but the dizziness was hard to get through. I ran completely out of fluids at 17.
The massage therapist at the end of the run was awesome! (Thanks, Bill!) He stretched me out really well and I am hardly sore at this moment. I know tomorrow will be a different story.
Mile 1: 10:33
Mile 2: 10:13
Mile 3: 9:52
Mile 4: 9:51
Mile 5: 9:53
Mile 6: 10:10
Mile 7: 10:13
Mile 8: 10:10
Mile 9: 9:46
Mile 10: 10:03
Mile 11: 10:15
Mile 12: 10:17
Mile 13: 10:12
Mile 14: 10:41
Mile 15: 10:04
Mile 16: 10:32
Mile 17: 11:21
Mile 18: 12:58
.35: avg. pace: 10:32
Thanks to Bill and Pete for your support today! You guys are awesome!
We ran in Kingwood today with the Kingwood Fit group. It was a beautiful run and I met some really nice folks from Kingwood. There was a breath-taking sunrise that met us as we crossed over Lake Houston. What a site to see as we headed out on our run.
Pete ran with me today and I am every so thankful. I don't know if I could have made it through the last 3 miles without him. We followed the run/walk pattern walking a minute after each mile. A few of the miles at the end I had to take longer walks (about 2 mins). At one point I had to walk for about 5 mins. I got pretty dizzy and felt like I was going to fall over. After about 2 miles of that, I felt better and was able to finish fairly strong.
I felt good physically the whole run, but the dizziness was hard to get through. I ran completely out of fluids at 17.
The massage therapist at the end of the run was awesome! (Thanks, Bill!) He stretched me out really well and I am hardly sore at this moment. I know tomorrow will be a different story.
Mile 1: 10:33
Mile 2: 10:13
Mile 3: 9:52
Mile 4: 9:51
Mile 5: 9:53
Mile 6: 10:10
Mile 7: 10:13
Mile 8: 10:10
Mile 9: 9:46
Mile 10: 10:03
Mile 11: 10:15
Mile 12: 10:17
Mile 13: 10:12
Mile 14: 10:41
Mile 15: 10:04
Mile 16: 10:32
Mile 17: 11:21
Mile 18: 12:58
.35: avg. pace: 10:32
Thanks to Bill and Pete for your support today! You guys are awesome!
Thursday, November 29, 2007
Why are Thursday Runs so Hard?
I don't know what it is, but it seems Thursday runs are the hardest for me. Perhaps it's because it's the end of the week and I am more tired? I really can't figure it out.
Tonight, Bean rode her bike alongside me while I ran. I really liked having her there with me. It was a pretty late run, but I knew I needed to get it in. I hope she will come along again! It helped brighten up the whole night!
Total Miles: 4.47 Total Time: 46:27 Avg Pace: 10:23 Avg HR: 169
Mile 1: 10:53
Mile 2: 10:18
Mile 3: 10:22
Mile 4: 9:44
mile .47: 10:55 pace
Tonight, Bean rode her bike alongside me while I ran. I really liked having her there with me. It was a pretty late run, but I knew I needed to get it in. I hope she will come along again! It helped brighten up the whole night!
Total Miles: 4.47 Total Time: 46:27 Avg Pace: 10:23 Avg HR: 169
Mile 1: 10:53
Mile 2: 10:18
Mile 3: 10:22
Mile 4: 9:44
mile .47: 10:55 pace
Tuesday, November 27, 2007
Quick Steps
Only time for a quick trip to the track tonight because I had to pick the kids up from Church.
2.13 miles; 10:08 avg. pace; 163 Avg HR
Mile 1: 10:26
Mile 2: 9:56
.13: 9:24 pace
Coach Bill gave me the go-ahead on running the 18 miles on Saturday. I am so excited and yet nervous. My longest distance thus far is just shy of 12 miles. God-willing, I will tackle this challenge to the best of my ability.
2.13 miles; 10:08 avg. pace; 163 Avg HR
Mile 1: 10:26
Mile 2: 9:56
.13: 9:24 pace
Coach Bill gave me the go-ahead on running the 18 miles on Saturday. I am so excited and yet nervous. My longest distance thus far is just shy of 12 miles. God-willing, I will tackle this challenge to the best of my ability.
Monday, November 26, 2007
Monday night run
I just had to post this great picture of two of my favorite guys! These two do so much for our running community and all because of their love of running. They are not in it for the glory only for the love of the sport.
All day today, I told myself I wasn't going to run. I planned to take an extra day to rest since I have been fighting this cold. But something happened at 8:15 tonight. My body said, "GO!" So I went. I felt great during and after the run, so I believe I made the right choice.
Total Miles: 4.07 Total Time: 41:57 Avg Pace: 10:18 Avg HR: 169
Mile 1: 10:31
Mile 2: 10:03
Mile 3: 10:10
Mile 4: 10:27
mile .07: 10:29 pace
Nice and easy pace. Aaron Shust keeping me focused on the task at hand. The best part of my running of late is that I have not had to use my inhaler! Gearing up for some heavier mileage this weekend, possibly as much as 18 miles.
Sunday, November 25, 2007
Yucky
I was doing great until yesterday afternoon and then I could feel it coming on. Running nose, fatigue, just plain blah. My "running" body feels fine, no aches or pains to speak of, aside from this cold I seem to have picked up.
I don't know if this is a result of running three races in a row or just bad timing. Either way, I am taking my supplements, resting as much as I can and praying I'll be good to go tomorrow so I can stay on track with my training.
Here's a picture to cheer me up...
Picture taken by Debbie Tripp; shamelessly stolen from the Montgomery Country Triple Blog.
I don't know if this is a result of running three races in a row or just bad timing. Either way, I am taking my supplements, resting as much as I can and praying I'll be good to go tomorrow so I can stay on track with my training.
Here's a picture to cheer me up...
Picture taken by Debbie Tripp; shamelessly stolen from the Montgomery Country Triple Blog.
Saturday, November 24, 2007
Montgomery County Triple
It is finished! My body is finally warming up after the slight chill that was in the air this morning. A shower, a power nap, some Shipley's, and some decaf helped to nurse me back to 98.6.
It was a very wet, 43 degrees as Lem and I headed for RTW this morning. There were even some rumbles of thunder, yet, we ignored the ominous start to the day because we were on a mission. A pine cone mission.
As I pulled up to the start, I noticed Missy! She was there with Coach Bill. It was only 7:10 when I got there, so I knew she must have been plagued with pine cone fever as well!
Lem and I retrieved the awards from the back of my car and placed them on the table in their position of honor.
Waiting for the run to begin, I realized how great it has been to run this series. I ran with some folks that I've known for awhile, but didn't really know. The MoCo Triple gave me the opportunity to get to know them even more. I am so blessed to be a small part of such a great community of people. They don't care how fast or how far I can go, only that I achieve my personal goals.
Mark made sure that I take along a parka today to keep myself dry. What's worse, he put Lem in charge of making sure I wore it! She was his spy, and if I didn't wear it, I would be in BIG trouble! (at least I let him think so...)
I was opposed to wearing it because I thought it looked ridiculous. So when I arrived to see everyone else wearing theirs, I pulled mine out and put it on. I was very grateful to have it as the rain drove continually through the run. The gloves were nice to have as well. My hands still got wet, but they were warm for most of the run.
I started out with Liz Berry. I thought maybe I could run with her and keep my time under 28 mins. However before I had even rounded the parking lot for the second loop, I found out that she had just finished a 6 mile run and was much warmer than I was. We were running close to an 8 min pace so I told her that I was never going to be able to keep up because my legs were cold and stiff. I don't know how you warm up in weather like this.
I ran with Debbie Tripp for a little bit as well. She was a bit tired from the last few days, so she slowed down and I kept on. I kept trying to catch Liz, but no such luck. She was quicker than yesterday! Later I told her how quick she was and she said that she really felt great. It showed!
The run went by very quickly. I wish I could have been a bit faster, but don't I always?
After the run, the awards were handed out. Unfortunately, my camera was dead, so I wasn't able to take any pictures. If I come across some, I'll be sure to post them later.
Dana-Sue Crews and her family were present and had two of her books given away as prizes. Additionally, there were two race entries given away, The Davy Crockett Bear Chase and the Huntsville Half! I need to figure out which of these I'll be able to run.
Lem was also given an award for running two 1-milers and then volunteering today. She was a real trooper! Never one complaint though I know she was cold, very cold, and really didn't want to get up so early. But she did and she lit up my whole day. Thank you, Lem! I love you!
Total Time: 29:42 Total Mileage: 3.14 Avg. Pace: 9:28 Avg. HR: 171
Mile 1: 9:32
Mile 2: 9:46
Mile 3: 9:19
.14: 7:43 pace
Be sure to keep abreast of the upcoming Spring Montgomery County Triple by checking out the blog from time to time.
Friday, November 23, 2007
And we're off!
Here we are at the start of the Conroe Turkey Trot this morning! We didn't stay together too long, but it is nice to have this shot of the group of us, though we were missing a certain "dirt" guy...
Total Time: 29:48 Total Distance: 3.15 miles Avg Pace: 9:27/mile
Avg HR: 173
Mile 1: 9:37
Mile 2: 9:44
Mile 3: 9:03
mile .15: 8:57 pace
I was much colder today than I was yesterday. My hands were freezing for the first 2 miles and I couldn't think of much else. Once they warmed up, I was able to relax and enjoy the run a bit more. Afterwards, I went and picked up some gloves at Luke's. Even if I only use them once or twice a year, they will be worth the cost.
Lem was the only runner in the family walk/run. She was afraid to go by herself so I started out with her, but she quickly left me in the dust. I picked her up again to run the rest of the mile with her. Of course, I was running behind her!
Two down, one to go! Forecast for tomorrow, 90% precipitation; HIGH of 46. Might be just right for my new gloves!
Thursday, November 22, 2007
Run Thru the Woods
What a absolutely beautiful morning for a Thanksgiving Day Run!
Lem, Andy, and I left the house at 6:45 am. The temps were about 40 degrees. Someone turned on the cold weather last night. Since it was 81 here yesterday, we were all a bit chilled this morning.
Lem ran the 1 mile and did great. She came in at 10:05. We were all so proud of her. There were some pretty quick kiddos out there, many of them coming in at 6 and 7 min paces. Amazing!
Andy and I lined up to start our run. We saw several folks we knew and even more we didn't. It was a sea of people, but the more the better. Body heat can be a good thing sometimes.
The run was lots of fun, well organized, and just an all-around great community event. It is a nice way to start off the day that we choose to show our thankfulness as it is quite difficult to deny our blessings as we look around us.
I stayed with Andy for the first 2.5 miles. He was doing a great job hanging in there, but I knew he was going to need to slow it down a bit and I felt too good to dial back.
He did an awesome job of finishing especially considering it's been a very long time since he has run and he did not train at all for this 5 miler. I don't know how people do that. I don't think I ever could.
The very best part of the day was nearing the finish line. I saw Mark's face and then Lem's. It was so awesome! The day was made perfect in that moment!
Total Miles: 5.12 per Garmin Total time: 46:40 per Garmin
Avg HR: 174 Weight 125
Mile 1: 9:55
Mile 2: 9:22
Mile 3: 9:09
Mile 4: 8:48
Mile 5: 8:28
mile .12: 6:59 pace
The official results has me at 50th for my age group. I think I was 1:33 behind gun time leaving my official pace at 9:22/mile.
I was very happy with my run today. I wasn't running to race, just to run.
Compared to last year, which I had only been running about 6 weeks when I ran it...
Avg HR 190!!
Total Time: 51:10
Avg Pace 9:50
Weight: 145.00
I only remember that I felt like I was going to die several times in that 5 miles. Rick was running with me, so he was able to push me when I needed it. The way I felt at the end of today...I could go another 5 if not more. What a difference some training can make.
I plan to run the Conroe run tomorrow, then the RTW on Saturday. Saturday could get ugly with a 80% chance of rain and a HIGH of 49... maybe we'll have a lower turn out for the RTW?
Off to make some turkey! May you all have a truly blessed Thanksgiving day! Thank you for being a part of my life.
Lem, Andy, and I left the house at 6:45 am. The temps were about 40 degrees. Someone turned on the cold weather last night. Since it was 81 here yesterday, we were all a bit chilled this morning.
Lem ran the 1 mile and did great. She came in at 10:05. We were all so proud of her. There were some pretty quick kiddos out there, many of them coming in at 6 and 7 min paces. Amazing!
Andy and I lined up to start our run. We saw several folks we knew and even more we didn't. It was a sea of people, but the more the better. Body heat can be a good thing sometimes.
The run was lots of fun, well organized, and just an all-around great community event. It is a nice way to start off the day that we choose to show our thankfulness as it is quite difficult to deny our blessings as we look around us.
I stayed with Andy for the first 2.5 miles. He was doing a great job hanging in there, but I knew he was going to need to slow it down a bit and I felt too good to dial back.
He did an awesome job of finishing especially considering it's been a very long time since he has run and he did not train at all for this 5 miler. I don't know how people do that. I don't think I ever could.
The very best part of the day was nearing the finish line. I saw Mark's face and then Lem's. It was so awesome! The day was made perfect in that moment!
Total Miles: 5.12 per Garmin Total time: 46:40 per Garmin
Avg HR: 174 Weight 125
Mile 1: 9:55
Mile 2: 9:22
Mile 3: 9:09
Mile 4: 8:48
Mile 5: 8:28
mile .12: 6:59 pace
The official results has me at 50th for my age group. I think I was 1:33 behind gun time leaving my official pace at 9:22/mile.
I was very happy with my run today. I wasn't running to race, just to run.
Compared to last year, which I had only been running about 6 weeks when I ran it...
Avg HR 190!!
Total Time: 51:10
Avg Pace 9:50
Weight: 145.00
I only remember that I felt like I was going to die several times in that 5 miles. Rick was running with me, so he was able to push me when I needed it. The way I felt at the end of today...I could go another 5 if not more. What a difference some training can make.
I plan to run the Conroe run tomorrow, then the RTW on Saturday. Saturday could get ugly with a 80% chance of rain and a HIGH of 49... maybe we'll have a lower turn out for the RTW?
Off to make some turkey! May you all have a truly blessed Thanksgiving day! Thank you for being a part of my life.
Saturday, November 17, 2007
5.5 for Ryan Shay
We ran the first 5.5 for Ryan Shay this morning. It was a great way to really put running into it's proper perspective.
After hearing coach Bill talk about Ryan and what we were setting out to do, one lady commented that he really shouldn't send us out on such a negative thought. I was appalled, honestly. I mean seriously, how's this for a positive thought... you can run today. You can kiss your family today. But I suppose in this world of "let's all feel good ALL the time!", it is difficult to count ones blessings.
Coach Rich started us with a moment of silence and then we were off to run the 5.5 Memorial Run for Ryan.
I was so grateful to be running today. The air was a bit chilly, well at least for the first 15 mins or so. I was able to run the 11 mile route with Pete who was so kind to stick it out with me and walk every mile marker for my one minute walk. I know I was holding him back, but he was more than happy to stay with me.
I saw that Rebecca, another Yellow Fever runner, was back today and looked great! She had been recovering from the same injury that I have been. It was wonderful to see her coming back.
After the run, we were treated to a cold weather clothing clinic by Andrew Perry and a sweet gal, but her name escapes me. I was blessed with winning a nice tech shirt that I have always admired from afar.
I noticed that my arm was quite sore after the run and realized that I had chaffed it. This happened last week also on my leg, so I picked up some Body Glide. I also picked out a pair of Terrasoles. Ever since the chiro told me to quit wearing shoes without backs on them, I've been looking for a comfy, easy to slip on pair. These definitely fit the bill.
Luke's was kind enough to also let us pick up our race packets for the Thanksgiving Day Race. I retrieved mine and Lem's. She is so excited. She will be running the 1 miler on Thursday, then the Conroe Turkey Trot 1 miler on Friday. She will also either skate the 5K on Saturday or volunteer at it. She really loves the whole running thing and I am happy to have someone in the family that likes to run with me. I just need to spend more time doing it with her. These years will fly by and she will be out of the house before I know it.
Total Miles: 10.84 miles
Total Time: 1:48:02
Avg. HR: 186
Avg Pace: 9:58 (what an improvement from last week's 11:04 pace!!)
Mile 1: 9:50
Mile 2: 9:36
Mile 3: 9:41
Mile 4: 9:54
Mile 5: 10:13
Mile 6: 10:04
Mile 7: 10:16
Mile 8: 10:31
Mile 9: 10:00
Mile 10: 9:49
.84: 8:03/9:37 pace
I felt great most of the run. Obviously I was slowing down a bit in the middle, but overall, I am very happy with my run today. I know that running with Peter really helped me pick up the pace a bit. I did take walk breaks at every mile for 1 min.
I am looking forward the upcoming Montgomery County Triple. If you are up for the challenge, come join me! I double-dog dare ya!
After hearing coach Bill talk about Ryan and what we were setting out to do, one lady commented that he really shouldn't send us out on such a negative thought. I was appalled, honestly. I mean seriously, how's this for a positive thought... you can run today. You can kiss your family today. But I suppose in this world of "let's all feel good ALL the time!", it is difficult to count ones blessings.
Coach Rich started us with a moment of silence and then we were off to run the 5.5 Memorial Run for Ryan.
I was so grateful to be running today. The air was a bit chilly, well at least for the first 15 mins or so. I was able to run the 11 mile route with Pete who was so kind to stick it out with me and walk every mile marker for my one minute walk. I know I was holding him back, but he was more than happy to stay with me.
I saw that Rebecca, another Yellow Fever runner, was back today and looked great! She had been recovering from the same injury that I have been. It was wonderful to see her coming back.
After the run, we were treated to a cold weather clothing clinic by Andrew Perry and a sweet gal, but her name escapes me. I was blessed with winning a nice tech shirt that I have always admired from afar.
I noticed that my arm was quite sore after the run and realized that I had chaffed it. This happened last week also on my leg, so I picked up some Body Glide. I also picked out a pair of Terrasoles. Ever since the chiro told me to quit wearing shoes without backs on them, I've been looking for a comfy, easy to slip on pair. These definitely fit the bill.
Luke's was kind enough to also let us pick up our race packets for the Thanksgiving Day Race. I retrieved mine and Lem's. She is so excited. She will be running the 1 miler on Thursday, then the Conroe Turkey Trot 1 miler on Friday. She will also either skate the 5K on Saturday or volunteer at it. She really loves the whole running thing and I am happy to have someone in the family that likes to run with me. I just need to spend more time doing it with her. These years will fly by and she will be out of the house before I know it.
Total Miles: 10.84 miles
Total Time: 1:48:02
Avg. HR: 186
Avg Pace: 9:58 (what an improvement from last week's 11:04 pace!!)
Mile 1: 9:50
Mile 2: 9:36
Mile 3: 9:41
Mile 4: 9:54
Mile 5: 10:13
Mile 6: 10:04
Mile 7: 10:16
Mile 8: 10:31
Mile 9: 10:00
Mile 10: 9:49
.84: 8:03/9:37 pace
I felt great most of the run. Obviously I was slowing down a bit in the middle, but overall, I am very happy with my run today. I know that running with Peter really helped me pick up the pace a bit. I did take walk breaks at every mile for 1 min.
I am looking forward the upcoming Montgomery County Triple. If you are up for the challenge, come join me! I double-dog dare ya!
Monday, November 12, 2007
97%
97% Humidity. Yuck. At least it wasn't 95 degrees!
31 mins; 2.71 miles
11:41 pace; yep, slower than molasses!
175 HR
Praying for cooler weather and less stickiness!
31 mins; 2.71 miles
11:41 pace; yep, slower than molasses!
175 HR
Praying for cooler weather and less stickiness!
Saturday, November 10, 2007
10 miles, almost
OK, who turned the heat back on??! Overall a very nice run today. The last 30 mins or so was a bit warm, but not anything like the runs from just a few weeks ago.
I ran with Denise today who is coming back from a fractured foot! We ran for 6 miles together and then she took the shorter way back. She was struggling today and I was a bit concerned, but when I saw her at the end, she was doing fine. Way to hang in there Denise!
Total Miles: 9.2 miles (I think I turned into the wrong entrance at Market Street)
Total Time: 1:41:41
Avg. HR: 178
Avg Pace: 11:04
Mile 1: 10:26
Mile 2: 11:05
Mile 3: 11:14
Mile 4: 11:43
Mile 5: 11:49
Mile 6: 11:31
Mile 7: 10:00 (I headed off without Denise for the last few miles)
Mile 8: 11:26 (dropped one of my bottles AGAIN and had to go back for it, it was the only one with water!)
Mile 9: 10:39
Mile .20 10:39 pace
I felt pretty tight after the run today. I made a quick stop to the chiropractor and she was able to fix me up pretty well. I am pretty sore tonight because I then went to help at the Children's Festival and stood for 3.5 hours. My legs started screaming at me!
I am looking at this hydration belt. I am going to put it on my list for Santa. (size M, Santa!) I have a hard time getting my bottles to stay put on the Amphipod belt I am using now. I lose a bottle just about every run! It is quite frustrating and it is slowing me down on the road. If I am not having to stop to pick one up, I am having to slow down to make sure it is popped in correctly or I have to use two hands to get the bottle out of the holder. It didn't always seem to be giving me this much trouble, but I suppose the longer the mileage gets for me, the more the little things can irritate me.
I was also able to start to break in my new pair of shoes. They felt great! Also, I tried out my new socks and am happy to report that my toe is much happier. Ahhhh, what a good day!
I ran with Denise today who is coming back from a fractured foot! We ran for 6 miles together and then she took the shorter way back. She was struggling today and I was a bit concerned, but when I saw her at the end, she was doing fine. Way to hang in there Denise!
Total Miles: 9.2 miles (I think I turned into the wrong entrance at Market Street)
Total Time: 1:41:41
Avg. HR: 178
Avg Pace: 11:04
Mile 1: 10:26
Mile 2: 11:05
Mile 3: 11:14
Mile 4: 11:43
Mile 5: 11:49
Mile 6: 11:31
Mile 7: 10:00 (I headed off without Denise for the last few miles)
Mile 8: 11:26 (dropped one of my bottles AGAIN and had to go back for it, it was the only one with water!)
Mile 9: 10:39
Mile .20 10:39 pace
I felt pretty tight after the run today. I made a quick stop to the chiropractor and she was able to fix me up pretty well. I am pretty sore tonight because I then went to help at the Children's Festival and stood for 3.5 hours. My legs started screaming at me!
I am looking at this hydration belt. I am going to put it on my list for Santa. (size M, Santa!) I have a hard time getting my bottles to stay put on the Amphipod belt I am using now. I lose a bottle just about every run! It is quite frustrating and it is slowing me down on the road. If I am not having to stop to pick one up, I am having to slow down to make sure it is popped in correctly or I have to use two hands to get the bottle out of the holder. It didn't always seem to be giving me this much trouble, but I suppose the longer the mileage gets for me, the more the little things can irritate me.
I was also able to start to break in my new pair of shoes. They felt great! Also, I tried out my new socks and am happy to report that my toe is much happier. Ahhhh, what a good day!
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