My goal was to keep this run slow, and hit a few hills since I can't make it to the track tonight.
I started out well, but kept getting too fast. I walked for a bit in mile 3 just to try to slow myself down, but as soon as I started running again, I sped up! It was a weird feeling. I was very tired, it was very, very humid, and yet, my legs wanted to go, go, go!
Total Time: 44:55; Total Mileage: 4.5; Avg. Pace: 9.56; Avg HR: 185
Weight: 125.5; Calories Burned: 442
Mile 1: 10:27
Mile 2: 9:39
Mile 3: 10:36
Mile 4: 9:36
Mile .5: 8:45
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1 comment:
I wish my legs wanted to go-go-go.
Actually feel great right now......hopefully I still do 4 hours from now.
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