I wimped out tonight. I just couldn't drag my sorry-self out for a run tonight. I have an early morning swim and a very tired mommy is resting on these keys right now.
***** WE INTERUPT THIS BLOG POST TO WARN ALL MALE READERS THAT THIS NEXT SECTION MAY BE TOO MUCH INFO ******
Edited to remove previous material as it was too much info for everyone! LOL
******BACK TO OUR REGULARLY SCHEDULED POST ***********
I ran the track on Tuesday night and felt great. I ran the 2 mile warm-up there, did four 800s, and then ran the 2 miles home for a cool down. Total of 6 miles.
Here are the times for the 800s (goal pace was 4:15)
1. 4:08
2 4:14
3. 4:12
4. 4:04
I was happy with my efforts and felt great that night and yesterday.
Last night I was able to get out for a 4.5 mile run with Pete. Our average pace was a nice recovery rate of 10:10. (Should have been a bit slower for me, but Pete is really getting so much faster!)
I have some mileage on the books for this weekend, so a night off is probably not going to hurt too much...
Subscribe to:
Post Comments (Atom)
2 comments:
I am no help with your problem. Fortunately it's not been an issue for me.
Hey, looks like you posted some pretty quick paces there!
Thanks for sharing... :):)
Post a Comment