It was an "off" week from Fit because of the holiday, but we still had 17 miles on the books. TWRC was kind enough to plan a run for all of us to enjoy, but I wanted to get out earlier than 6 am, so Pete and I ran from my house. Pete ran one loop with me and Dirt Runner, the second.
After my shower, I noticed that the mosquitoes enjoyed quite the breakfast... all over my legs!
Didn't make 50 miles this week, but I came close. I ran 45 miles over 5 days. Missing last Sunday's run and cutting Thursday's run short meant a shortfall on the mileage. 45 miles in a week is my top mileage so far and the legs feel surprisingly well.
Total Time: 2:47:50; Total Mileage: 16.01; Avg. Pace: 10:29; Avg HR: 159
Weight: 124; Calories Burned: 1580 today. 4330 for the week! Set me up with some OREOS!
Weekly Mileage: 45.3; Monthly Mileage: 136
Mile 1: 10:11
Mile 2: 10:15
Mile 3: 10:09
Mile 4: 12:26
Mile 5: 11:46
Mile 6: 10:01
Mile 7: 10:31
Mile 8: 10:29
Mile 9: 9:25
Mile 10: 11:11
Mile 11: 9:40
Mile 12: 9:40
Mile 13: 11:01
Mile 14: 11:04
Mile 15: 10:02
Mile 16: 9:42
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4 comments:
That's 50 if you round up. Last week was supposed to be my 50 mile week and I got 42.5; great running!
so was it mile 4 when I stopped to say hello to you? you looked great this morning.
wow...ur getting in the miles....you've got some really big runs on the calendar- good goin'
Wow! Look at those splits. 45 miles/50 miles - who cares. You definitely earned your Oreos
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